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MARCH 2010
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
1
1
English Muffin Sandwich (1 Egg, 1sl Canadian Bacon, 1sl Reduced Fat Cheese)
8oz
Pineapple Juice
8oz
Skim Milk
594
1
Tomato Stuffed w/Shrimp & Apple Salad
2
Multi Grain Rolls
8oz
Grape Juice
515
Applebee's
1
House Salad w/2 tbsp (lite) Vinaigrette Dressing
1
Italian Chicken & Portabella Sandwich
16oz
Lemonade
648
1/4c
Hot Artichoke Dip
1
Whole Wheat Pita (quartered)
12oz
Ginger Ale
274
2
2pk
Apple & Cinnamon Oatmeal w/2 tbsp Raisins
1sl
Wheat Toast w/1 tbsp Peanut Butter
8oz
Skim Milk
581
1 c
Tomato Soup
1
Ham & Swiss Sandwich
1
Orange
546
1
Veggie Calzone
2 c
Mixed Greens w/2 tbsp (lite) Balsamic Dressing
1 c
Pineapple
1 c
Low Fat Chocolate Pudding
634
3
Graham Crackers
1
Apple
1 c
Hot Chocolate
253
3
1sv
Pizza for Breakfast?
1
Banana
8oz
Hot Chocolate
453
Cheesy Potato Soup
1oz
Melba Rounds
1 c
Grapes
611
1
Chicken w/Basil
1 c
Brown Rice
1 c
Steamed Green Beans
1 c
Applesauce
8oz
Cranberry Juice
650
1sv
Peachy Soy Smoothie
3
Gingersnaps
310
4
1 c
Low-Fat Granola
1 c
Vanilla Yogurt
1
Apple (sliced)
8oz
Coffee w/2 tbsp (lite) Creamer & 2 tsp Sugar
665
1
6" Turkey Sub w/Lettuce, Tomato, & Mustard
2oz
Pretzels
8
Carrot Sticks
8oz
Apple Juice
620
1sv
Beefy Baked Penne
1sl
French Bread w/1 tsp Margarine
1 c
Steamed Broccoli
559
3 c
Popcorn (low sodium)
8oz
Apple Juice
180
5
2
Oven Baked Pancakes
12oz
Coffee Latte w/Nonfat Milk
426
1
Peppered Up Lemon Turkey Burger
2 oz
Baked Chips
1 c
Grapes
602
2
Chicken Tacos
2 c
Salad w/2 tbsp Vinaigrette
610
1
Blueberry Bagel w/2 tbsp (lite) Cream Cheese
335
6
1
English Muffin
2
Scrambled Eggs
8oz
Coffee Yogurt
8oz
Orange Juice
544
1
Tomato and Mozzarella Open Face Sandwich w/ Spinach
1 oz
Baked Potato Chips
1
Apple
320
1sv
Tequila Tomato Sauce w/Shrimp
3/4c
Cilantro-Lime Rice
2 c
Mixed Greens w/2 tsp (lite) Dressing
1 c
Fresh Fruit Salad
523
2 c
Raisin Bran
12oz
Skim Milk
3 c
Popcorn (low sodium)
617
TOTAL: 2031
TOTAL: 2014
TOTAL: 2024
TOTAL: 2024
TOTAL: 1973
TOTAL: 2004
7
2
Lemon Muffins
1
Banana
8oz
Skim Milk
8oz
Coffee w/2 tbsp Nonfat Vanilla Creamer
436
1
Grilled Pineapple & Chicken Sandwich
1 c
Low-Fat Yogurt
1 c
Red Grapes
641
1 w/ 1/3 c salsa
Grilled Pork Chops with Peach Salsa
1 c
Rice Pilaf
1 c
Steamed Sugar Snap Peas
1/2c
Pineapple Sherbert
8oz
Pomegranate Juice
690
1
Butterscotch Brownie
8oz
Skim Milk
1
Oatmeal Raisin Cookie
271
8
1
Cinnamon Raisin Bagel w/2 tbsp (lite) Cream Cheese
8oz
Low-Fat Yogurt
1
Banana (sliced)
590
8oz
Chicken Noodle Soup
1
Turkey & Cheese Sandwich (made w/1sl American Cheese)
1 c
Canned Peaches
575
4oz
Grilled Sirloin
1 c
Steamed Corn
1 c
Steamed Peas & Carrots
2
Grilled Pineapple Rings
636
1/2c
Vanilla Pudding
3
Graham Crackers
210
9
1pc
Asparagus-Zucchini Frittata
6oz
Banana Smoothie
1
English Muffin w/2 tsp Margarine
439
3/4 c
Minestrone Soup
1
Cornbread
1
Turkey & Cheese Panini
509
1 breast w/ 1/2 c sauce
Chicken Marsala
1/2 c
Garlic Mashed Potatoes
1 c
Steamed Green Beans
1 c
Cantalope
533
1 c
Low-Fat Chocolate Sorbet
1/2c
Raw Almonds
572
10
2 c
Raisin Bran Cereal
12oz
Skim Milk
1
Apple (sliced)
577
1
Peanut Butter & Jelly Sandwich
8
Celery Sticks
8oz
Low-Fat Chocolate Milk
573
2 c
Spicy Vegetable Soup
1
Ham and Swiss Sandwich
503
1 c
Chocolate Chex Mix
8oz
Decaffeinated Tea
1oz
Peanuts, no salt
290
11
1/4
Mexican Omelet
8 oz
Orange Juice
2 sl
Whole Wheat Toast
1 c
Red Grapes
469
2 c
Grilled Chicken Salad
2 oz
Whole Wheat Baguette w/ 1 tbsp Extra Virgin Olive Oil w/ cracked pepper
1 c
Low Fat Frozen Yogurt w/ 1 c Blueberries
763
1
Mushroom Burger on a Wheat Roll
2
Half-Baked Crispy Potatoes
1 c
Steamed Broccoli
1 c
Fruit Cocktail
660
2 c
Honey Nut Cheerios
12oz
Skim Milk
201
12
2
Blueberry Pancakes
w/2 tbsp Pancake Syrup
8oz
Skim Milk
8oz
Coffee w/2 tbsp Fat Free Creamer & 2 tsp Sugar
536
1
Tuna Salad Sandwich (made w/Low-Fat Mayonnaise)
8
Carrot Sticks
2oz
Pretzels
635
5
Salmon Ravioli
3/4c
Tarragon Green Beans
2sl
French Bread (no butter)
649
1
Pumpkin Parfait
200
13
2/3c
Mueslix Cereal with
1 c
Vanilla or Plain Yogurt,
2 T
Raisins, and
1
Apple (sliced)
8oz
Hot Chocolate
585
1 c
Low-Fat Cream of Asparagus Soup
4
Cucumber Sandwiches
1 c
Fresh Fruit Salad
8oz
Grape Juice
564
1 1/2c
Spicy Veggie Ragout
2 c
Green Salad w/Low-Fat Ranch
Dressing
1sl
Foccacia Roll (no butter)
1 c
Fresh Fruit Salad
1 c
Vanilla Frozen Yogurt
783
3 c
Popcorn (low sodium)
180
TOTAL: 2038
TOTAL: 2011
TOTAL: 2053
TOTAL: 1943
TOTAL: 2093
TOTAL: 2020
TOTAL: 2112
14
1pc
Quiche Made Light
6oz
Tropical Five Fruit Smoothie
1/2
Whole Wheat Bagel w/1 tsp Margarine
508
1 c
BBQ Chicken Salad
1pc
Healthy Cornbread
1 c
Grapes
2
Fig Newtons
8oz
Apple Juice
594
Cajun Meal
1sv
Shrimp Creole
1
Dinner Roll w/1 tsp Butter
12oz
Unsweetened Tea
585
1
Turkey Sandwich w/Lettuce, Tomato & Mustard
8oz
Apple Juice
385
15
2
Yummy Breakfast Muffins
1 c
Fresh Fruit Salad
8oz
Skim Milk
516
1
Ham Sandwich w/Lettuce, Tomato & Mustard
2oz
Pretzels
1
Apple
560
1sv
Broiled Catfish w/Mustard
1 c
Rice Pilaf
1 c
Sautéed Spinach and Mushrooms
1 c
Canned Peaches
8oz
Grape Juice
685
1 c
Raisin Bran Cereal
1
Banana
8oz
Skim Milk
386
16
1 c
Scrambled Egg Whites
2sl
Wheat Toast w/2 tsp Margarine & 2 t. Jelly
8oz
Orange Juice
442
2
Vegan Tacos
2oz
Baked Corn Chips
8
Carrot & Celery Sticks
1
Orange
581
1sv
Beefy Lo Mein
1sv
Chocolate Pudding
8oz
CranApple Juice
849
2
Butterscotch Fudge Squares
140
17
1
Sesame Bagel w/2 tbsp (lite) Cream Cheese & 3oz Lox
1 c
Orange & Grapefruit Sections
537
Panera
1sv
Garden Vegetable Soup
1
Chicken Salad on Whole Grain
1
Apple
12oz
Unsweetened Tea
740
1
Chop w/Apple Mustard Glaze
1 c
Buttermilk Mashed Potatoes
3/4c
Rosemary Carrots
1 c
Melon
580
1/2
Cinnamon Raisin Bagel w/1 tbsp (lite) Cream Cheese
8oz
Skim Milk
259
18
1.25c
Get Peachy Oatmeal
1 c
Low-Fat Coffee Yogurt
8oz
Warmed Apple Cider
543
1
Roast Beef Sandwich on a Kaiser w/Lettuce, Tomato & Dijon Mustard
1oz
Baked Potato Chips
1 c
Grapes
8oz
Orange Juice
609
3
Fish Cakes w/Green Goddess Sauce
1 c
Stewed Tomatoes
1 c
Brown Rice
1 c
Fresh Pineapple Chunks
619
1/2c
Cherry Jello
8
Vanilla Wafers
220
19
2 c
Kashi "Go Lean" Cereal
12oz
Skim Milk
1
Banana
622
2 c
Asian Chicken Pasta Salad
2
Breadsticks
1
Pear (sliced)
623
1 c
Portabellas w/Spicy Veggie Sauce
1 c
Couscous Salad
1sl
French Bread (no butter)
713
1
Lemon Lime Tart
180
20
1pc
Down on the Farm Strata
1
Whole Wheat Bagel w/1 tsp Margarine
1 c
Sliced Strawberries
655
1
Mexican Pizza
1
Apple (sliced)
1 c
Cherry Jello
8
Animal Crackers
534
4oz
Grilled Hamburger on a Roll w/Lettuce, Tomato, Catsup & Mustard
1
Grilled Corn on the Cob (butter)
1 c
Grilled Vegetables
12oz
Ginger Ale
617
2 T
Salsa
1oz
Baked Chips
245
TOTAL: 2072
TOTAL: 2147
TOTAL: 2012
TOTAL: 2116
TOTAL: 1991
TOTAL: 2138
TOTAL: 2051
21
1
Toasted Peanut Butter & Jelly Sandwich
1 c
Sliced Peaches
8oz
Skim Milk
637
1 c
Tomato Soup
1
Grilled Cheese Sandwich (made w/ 3 sl Reduced Fat Cheese)
1 c
Fruit Cocktail
690
1sv
Herb Roasted Chicken & Potatoes
2
Small Dinner Rolls w/2 tsp Margarine
1 c
Steamed Green Beans
1 c
Applesauce
607
2
Pizza Puffs
8oz
Grape Juice
243
22
1 sl
French Toast
2 T
Maple Syrup
3 sl
Turkey Bacon
8 oz
Orange Juice
1
Kiwi
636
1 1/2c
Chicken and Rice Soup
2sl
French Bread
1 c
Fresh Fruit Salad
1 T
Walnuts
630
1 filet
Tilapia Encrusted with Dijon and Pecans
1/2 c
Pecan Rice
1c
Steamed Broccoli with Lemon
1
Orange
430
1oz
Whole Wheat Pita Chips
1/4c
Hummus
8oz
Apple Juice
329
23
2 c
Kashi-"Cinnamon Harvest" Cereal
12oz
Skim Milk
1
Banana
622
1
Peanut Butter & Jelly Sandwich
8
Celery Sticks
8oz
Skim Milk
2
Fig Newtons
619
1 c
Super Supper Ham Skillet
2 c
Mixed Greens w/2 tsp Raspberry Vinaigrette Dressing
1 c
Applesauce
8oz
Grape Juice
600
1 c
Chocolate Tapioca Pudding
3
Graham Crackers
216
24
1
Everything Bagel w/2 tbsp (lite) Cream Cheese
1 c
Lemon Yogurt
8oz
Coffee w/2 tbsp Creamer & 2 tsp Sugar
561
1
Salmon & Vinaigrette Salad
2
Multi Grain Rolls
1 c
Canned Peaches
8oz
CranApple Juice
610
2sv
Shrimp & Scallops w/Citrus Sauce
1 c
Brown Rice
1 c
Sauteed Carrots & Sugar Snap Peas
1 c
Vanilla Yogurt with
1/2c
Blueberries
673
3 c
Popcorn (low sodium)
8oz
Grape Juice
210
25
2sl
Cinnamon Swirl French Toast w/Yogurt & Fruit Topping
8oz
Skim Milk
491
1
Roast Beef Sandwich w/Lettuce, Tomato & Mustard
2oz
Baked Chips
1
Pear
570
1sv
Cheesy Roasted Veggie Pie
1sv
Apple and Gorgonzola Salad
2sl
French Bread (no butter)
1 c.
Strawberries
626
1sv
Healthy Cherry Cobbler
1/2c
Lite Vanilla Ice Cream
283
26
1 c
Egg Beaters
1
Whole Grain English Muffin w/2 tsp Margarine
1 c
Orange & Grapefruit Sections
12oz
Non-Fat Latte
507
1 wrap
Vegetable Turkey Wrap
1/2 T
Apple w/ Caramel Apple Dip
510
1
Lemon Chicken
1 c
Peas and Mushrooms
1
Baked Sweet Potato w/2 tsp Margarine
1 c
Applesauce
644
1/2
Blueberry Bagel w/1 tbsp (lite) Cream Cheese
8oz
Warm Apple Cider
448
27
3/4 c
Baked Oatmeal
1
Banana
8 oz
Orange Juice
515
1 c
Vegetable Soup
1
Turkey & Swiss Sandwich
1
Apple
8oz
Grape Juice
621
2 c w/ ½ c pasta
Shrimp Marinara with Angel Hair
1/4 of
Caesar Salad
2 sl
Crusty Bread
465
1
Frozen Fruit Bar
1/4c
Raisins
1/2c
Almonds
502
TOTAL: 2177
TOTAL: 2025
TOTAL: 2057
TOTAL: 2054
TOTAL: 1970
TOTAL: 2109
TOTAL: 2103
28
2
Nutri Grain Waffles w/2 tbsp Syrup
1 c
Vanilla Yogurt
1
Apple (sliced)
450
1 half pita
Chicken Pita Sandwiches
1
Apple
2 T
peanut butter
550
Freschetta Pizza
2sl
Canadian Bacon & Pineapple Pizza
2 c
Romaine Lettuce & Tomato Salad w/2 tbsp (lite) Italian Dressing
705
1
Small Hot Pretzel
280
29
1
Egg & Sandwich
1/2
Grapefruit
8oz
Nonfat Vanilla Soy Milk
468
1
Greek Style Burger
2oz
Pretzels
1
Orange (quartered)
690
1sv
Crunchy Shrimp w/Orange Toasted Couscous
1sl
French Bread
8oz
Grape Juice
661
1 c
Rainbow Sherbet
320
30
2
Lemon Muffins
1
Low Fat Yogurt (4oz)
1 c
Strawberries
12oz
Non-Fat Latte
513
1 c
Tomato Soup
1
Ham & Mustard Sandwich
8
Carrots
2
Fig Newtons
504
1 1/2 c
Pasta with Asparagus and Mushrooms
1 (4oz)
Grilled Chicken Breast
1
Side Salad w/ 2T Italian Dressing
1
Whole Wheat Dinner Roll and a pat of butter
1/2c
Raspberry Sherbert
736
1/2c
Chocolate Pudding
3
Gingersnaps
220
31
2 c
Raisin Bran Cereal
12oz
Skim Milk
1
Banana
622
1
Tuna Sandwich (made w/Low-Fat Mayonnaise)
2oz
Baked Chips
1
Tomato (sliced)
645
4oz
Rotisserie Chicken
1
Baked Potato w/2 tbsp (lite) Sour Cream
1 c
Steamed Broccoli
8oz
Cranberry Juice
638
8oz
Springtime Lemonade
3 c
Popcorn (low sodium)
205
TOTAL: 1985
TOTAL: 2139
TOTAL: 1973
TOTAL: 2110
