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JUNE 2010  
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
   
1
2   Cheese and Berry Filled Crepes
2   Reduced Fat Turkey Sausages
8oz   Orange Juice
665
1   Vegetable Stuffed Pita
1c   Low Fat Strawberry Yogurt
2oz   Pretzels
1   Orange (quartered)
583
1half   Grilled Balsamic Chicken
1c   Roasted Green Beans with Garlic
6oz   Roasted Red Potatoes
1c   Red Grapes
1oz   Almonds (raw)
809
1   Frozen Fruit Bar
60
2
2pk   Maple Brown Sugar Oatmeal
2tbsp   Raisins
8oz   Skim Milk
471
    Au Bon Pain
1   Arizona Chicken Sandwich
1   Apple
12oz   Unsweetened Tea
810
1/6 of filet   Cedar Plank Grilled Salmon
1/6 of veggies   Grilled Veggies
8oz   Coconut Sherbert
585
1c   Fresh Fruit Salad
1oz   Almonds (raw)
175
3
1c   Egg Beaters®
1   English Muffin
1c   Grapefruit & Orange Sections
12oz   Chai Tea Latte
507
1   BBQ Turkey and Slaw Buns
8oz   Grape Juice
2oz   Baked Chips
4   Fig Newtons
1   Apple
744
6sl   Asian Grilled Pork Tenderloin
1 plate   Rice Salad
2c    Watermelon
503
1c   Fresh Pineapple
1c   Low Fat Vanilla Yogurt
224
4
2sl   Wheat Toast
2tbsp   Peanut Butter & 1tbsp Jelly
1   Apple (quartered)
8oz   Skim Milk
551
1   Roast Beef Philly Wrap
2oz   Baked Chips
1   Pear
8oz   Grape Juice
707
2 Crab and Shrimp Cakes
1   Corn on the Cob
1   Sliced Tomato
4 wedges   Cantaloupe
8oz   Cranberry Juice
471
1   Strawberry Smoothie
310
5
1   Apple Bran Breakfast Shake
1   Blueberry Bagel w/2tbsp (lite) Cream Cheese
596
1/3   Amy's Cheese Pizza
2c   Mixed Greens & Tomatoes with 2tbsp Lite Dressing
12oz   Apple Juice 
1c   Low Fat Lemon Yogurt
658
1   Cherry Burger
1tbsp   Cherry Ketchup
1   Grilled Sweet Potato
1c   Cucumber Slices with Vinegar & Oil
713
1sv   Poppers' Breaded Mushrooms
8oz   Diet Soda
140
             
    TOTAL: 2117 TOTAL: 2041 TOTAL: 1978 TOTAL: 2039 TOTAL: 2107
6
1/4 of casserole   Turkey Bacon and Swiss Cheese Breakfast Bake
8oz   Coffee w/2 tbsp Fat Free Cream & 2 tbsp Sugar
1c   Baby Carrots
8oz   Vanilla Yogurt
1   Orange (quartered)
561
1   Tuna Salad Sandwich (use 2tbsp lite mayo)
2oz   Pretzels
1   Apple
690
1/2   Mini Cheddar Meat Loaf
1c   Steamed Peas & Carrots
1c   Steamed Asparagus
1c   Fresh Berries
8oz   Grape Juice
640
1   Banana Snack Cake
8oz   Skim Milk
219
7
2   Scrambled Eggs
2sl   Rye Toast
2tsp   Margarine
1c   Fresh Fruit Salad
512
1   Asian Chicken Salad
1c   Strawberry Soup
1   Whole Wheat Pita
1   Orange
561
1sv   Spicy Poached Cod
1c   Wild Rice
1c   Steamed Spinach
1sl   Honeydew Melon
1c    Sherbet
872
1c   Cheerios®
1/2c   Skim Milk
155
8
1.5c   Trader Joe's Raisin Bran Clusters
12oz   Skim Milk
587
1    6 " Turkey Sub with Lettuce, Tomatoes
2oz   Baked Chips
1c   Peaches (canned in lite syrup)
12oz   Diet Soda
606
9-10   Grilled Shrimp
2sl   Grilled Italian Bread w/Bruschetta
1c   Fresh Fruit Salad
635
1oz   Pretzels Sticks
8oz   Grape Juice
245
9
1sl   Blueberry Orange Breakfast Bread
1c   Vanilla Yogurt
8oz   Cranberry Juice
504
2   Quesadillas
8   Carrots
1c   Fresh Pineapple
8   Vanilla Wafers
529
1sv   Grilled Pork Loin
1   Tomato Florentine
1   Baked Potato w/2tbsp Lite Sour Cream
676
1   Chocolate Slushy
300
10
1   Cinnamon Raisin Bagel
2tbsp   Lite Cream Cheese
12oz   French Vanilla Cappuccino
1c   Strawberries (sliced)
531
1   Sloppy Joe Pizza
2c   Mixed Greens 
2tbsp   Lite Italian Dressing
12oz   Lemonade
547
1   Grilled Fish in Foil
1c   Steamed Green Beans
1c   Brown Rice
1c   Red Grapes
8oz   Apple Juice
590
1   Peanut Butter & Jelly Sandwich
8oz   Skim Milk 
501
11
1   Citrus Sunrise Smoothie
1   Whole Grain English Muffin w/2tbsp Margarine
1tbsp   Strawberry Jam
477
1c   Tomato Soup
1   Grilled Cheese Sandwich (use reduced fat cheese)
1/2c   Sliced Cucumbers
8oz   Apple Juice
670
1   Beef Stuffed Peppers
1c   Fresh Fruit Salad
1   Multi Grain Roll
530
1c   Low Fat Granola
1c   Plain Yogurt
517
12
2 1/2c   Smart Start Cereal
1   Banana
12oz   Skim Milk
702
1   Peanut Butter & Jelly Sandwich
8   Celery Sticks
1   Apple
8oz   Skim Milk
561
1sv   Jerk Chicken Kebobs
1c   Cool Cucumber Dill Salad
1c   Couscous
1sl   Watermelon 
462
1   Black Bean Pizza Snack
8oz   Orange Juice
355
             
TOTAL: 2110 TOTAL: 2100 TOTAL: 2073 TOTAL: 2009 TOTAL: 2169 TOTAL: 2194 TOTAL: 2080
13
1   Healthy Breakfast Sandwich
1c   Fresh Fruit Salad
8oz   Arizona Green Tea
485
1   Spicy Chicken Sandwiches
1c   Cool Melon Soup
1   Whole Wheat Pita (quartered)
     
632
6oz   Grilled Sirloin
1   Baked Sweet Potato
1c   Steamed Broccoli
1c   Unsweetened Applesauce
610
1oz   Lorna Doone® Cookies
8oz   Low Fat Chocolate Milk
371
14
3   Buttermilk Pancakes
2tbsp   Syrup
1/2c   Fresh Blueberries
8oz   Skim Milk
491
    Max & Erma's
1   Shrimp Stack Salad w/Dressing
2   Breadsticks
12oz   Unsweetened Tea
630
1   Cheesy Chicken
1c   Corn
1c   Steamed Cabbage
1c   Strawberries (sliced)
645
1.5c   Total®
8oz   Skim Milk
291
15
4oz   Lox
1   Whole Grain Bagel w/2tbsp Cream Cheese
12oz   Orange Juice
618
1c   Vegetable Soup
1   Shaved Chicken Sandwich w/Lettuce, Tomato, Mustard
2oz   Pretzels
596
1sv   Pineapple Ginger Pork w/Potatoes
1c   Lima Beans
1c   Boiled Carrots
601
1   Snack Cake
8oz   Skim Milk
277
16
2c   Kashi "Go Lean Crunch" Cereal 
1   Banana
12oz   Skim Milk
622
1   Veggie Wraps
1oz   Tortilla Chips w/ 4 tbsp Salsa
15   Cherries (fresh)
     
510
1   Haddock Packet
1/2c   Carrot Raisin Salad
1c   Noodles w/1tbsp Garlic Butter
597
2c   Fresh Melon
1oz   Almonds (raw)
290
17
1/4   Veggie Frittata
1c   Sliced Berries
1   Sourdough English Muffin w/2tbsp Margarine
12oz   Café Latte w/Soy Milk
565
1   Ham & Cheese Sandwich on a Wheat Roll
8   Carrot Sticks
1c   Applesauce
2   Fig Newtons
633
1sv   Stir Fried Beef with Veggies
1c   Brown Rice
1c   Sliced Peaches
8oz   Cranberry Juice
691
1c   Raisin Bran Cereal
1c   Skim Milk
271
18
1 square   Granola Breakfast Bars
1c   Vanilla Yogurt
1   Banana (sliced)
16oz   Chai Tea Latte
706
1   Soft Shell Beef Tacos
2oz   Baked Chips
1c   Grapes
634
3   Baked Chicken Tenders
2c   Vegetable Pasta Salad
2c   Honeydew and Cantaloupe
736
1   Apple
3oz   Popcorn (low sodium)
200
19
1c   Scrambled Egg Whites
2sl   Wheat Toast with 2tbsp Margarine
1c   Grapefruit & Orange Sections
8oz   Low Fat Chocolate Milk
582
1   Salmon Burgers
1c   Broccoli and Cauliflower Florets w/2tbsp Low Fat Ranch Dressing
2c   Fresh Melon
     
543
6   Mango Shrimp
1c   Black Bean & Corn Salad
1c   Fresh Pineapple (cubed)
611
1c   Orange Sherbet
320
             
TOTAL: 2098 TOTAL: 2057 TOTAL: 2092 TOTAL: 2019 TOTAL: 2160 TOTAL: 2276 TOTAL: 2056
20
2pk   Apple Cinnamon Oatmeal
1   Banana
8oz   Skim Milk
456
1c   Tomato Soup
1   Chicken Salad Sandwich (use lite mayo)
8   Carrots
1c   Green Grapes
614
8sl   Chipotle Crusted Pork Tenderloin 
1c   White Rice
1c   Corn and Bean Salad
2c   Romaine Salad Mix w/ 2 tbsp Balsamic Vinaigrette Dressing
1   Pear
727
1   Raspberry Dessert
8oz   Herbal Tea
190
21
1   Mango Waffle
12oz   Skim Milk
8oz   Coffee w/1tbsp Cream & 2tbsp Sugar
667
1   Turkey & Cheese Wrap
2oz   Pretzels
1   Pear
8oz   Apple Juice
665
1   BBQ Chicken Breast 
1   Grilled Corn on the Cob
1/2c   Baked Beans
439
1c   Rainbow Sherbet
320
22
2c   Raisin Ban Cereal
1   Banana
12oz   Skim Milk
602
2   Muffin Pizzas
2c   Greens w/2tbsp Low Fat Italian Dressing
1   Orange (sliced)
2   Raspberry Fig Newtons
498
1   Baked Lime Tilapia
1/2   Baked Stuffed Sweet Potato
1c   Steamed Asparagus
1/2c   Fresh Blueberries
501
1    6" Turkey Sub
8oz   Orange Juice
385
23
1   Blueberry Muffins with Yogurt
2c   Fresh Strawberries
1c   Vanilla Yogurt
8oz   Hot Chocolate
592
1   Peanut Butter & Jelly Sandwich
8   Carrot & Celery Sticks
1/2c   Low Fat Chocolate Pudding
8oz   Skim Milk
656
1sv   Grilled Steak w/Corn Salad
1c   Mashed Potatoes (no gravy)
1c   Broccoli
645
2tbsp   Cherry Sauce
1c   Low Fat Vanilla Ice Cream
225
24
1sv   Fage Honey Greek Yogurt
1   Wheat Bagel w/2tbsp Margarine
8oz   Orange Juice
716
1   Hamburger w/Catsup, Mustard, Pickles
1   Tomato (sliced)
1/2c   Baked Beans
1   Watermelon Slice
561
1   Chicken with Honey
1c   Rice & Beans
1c   Steamed Fresh Green Beans
1c   Peaches (lite syrup)
539
1   SuperPretzel
8oz   Apple Juice
265
25
2   Bran Pancakes w/Orange Syrup
1c   Fresh Strawberries (sliced)
8oz   Nonfat Soy Milk
12oz   Café Latte w/nonfat milk
533
1   Vegetarian Pita Sandwich
2oz   Pretzels
1c   Fresh Pineapple (cubed)
8oz   Apple Juice
676
2   Pork Fajitas
1c    Fresh Fruit Salad
1oz    Baked Tostitos®
683
1sv   Berry Cake
8oz   Unsweetened Tea
240
26
1   Poppy Seed Bagel w/2tbsp Lite Cream Cheese
2oz   Ham
1 c   Fresh Grapes
8oz   Apple Juice
636
    Steak Escape
1   7" Chicken Philly Sandwich
1   Side Salad w/Portobello & 2tbsp Lite Dressing
12oz   Diet Coke
700
1.5c   Roasted Shrimp Salad
1   Tomato (sliced)
8oz   Grape Juice
637
1c   Low Fat Chocolate Pudding
140
             
TOTAL: 1987 TOTAL: 2091 TOTAL: 1986 TOTAL: 2118 TOTAL: 2081 TOTAL: 2132 TOTAL: 2113
27
2   Hard Boiled Eggs
1c   Oatmeal (plain) w/2tbsp Raisins, 2tbsp Brown Sugar
8oz   Skim Milk
633
1c   Tomato Soup
1   Grilled Ham & Cheese Sandwich
1   Apple
622
1   Cheeseburger (use reduced fat cheese slice)
1c   Tomato & Cucumber Slices
1oz   Baked Chips
1c   Watermelon Cubes
541
8   Vanilla Wafers
8oz   Skim Milk
231
28
1   Easy Breakfast Burrito
1   Grapefruit (peeled and sliced)
8oz   Coffee w/1tbsp Cream & 2tsp Sugar
421
1   Turkey in a Pita
2oz   Pretzels
1   Pear
640
2sl   Party Pizza
2c   Mixed Greens w/2tbsp Lite Italian Dressing
1c   Canned Pears
12oz   Grape Juice
755
1/4c   Salsa
1oz   Baked Chips
135
29
1c   Banana Fruit Smoothie
1   English Muffin w/2tsp Margarine & 2 tsp Jelly
2   Turkey Sausages (reduced fat)
589
1   Tuna Sandwich (use lite mayo)
2oz   Baked Chips
8   Carrots
645
    Sushi Dinner
1c   Miso Soup
12   Pieces Sushi
12oz   Unsweetened Tea
565
3c   Popcorn (low sodium)
8oz   Apple Juice
180
30
2 1/2c   Fiber One Honey Clusters
1   Banana
12oz   Skim Milk
562
    Perkins Family Restaurant
1   Chicken Dinner
1   Fruit Cup
12oz   Unsweetened Tea
670
2c   Broccoli and Shrimp Pasta Salad
1sl   Rustic Bread w/ Olive Oil and Pepper
1c   Unsweetened Applesauce
1c   Fresh Melon Salad
668
1c   Lemon Sorbet
260
     
             
TOTAL: 2027 TOTAL: 1951 TOTAL: 1979 TOTAL: 2160