Username:
IAFF online
 Password: 
Register!  Help
Forgot Password?










JUNE 2009  
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 
1
2 Cheese and Berry Filled Crepes
2 Reduced Fat Turkey Sausages
8oz Orange Juice
665
1 Vegetable Stuffed Pita
1 c Low Fat Strawberry Yogurt
2oz Pretzels
1 Orange (quartered)
583
1pc Grilled Garlic Chicken
1sv Grilled Summer Vegetables
1sl French Bread
770
1 Frozen Fruit Bar
60
2
2pk  Maple Brown Sugar Oatmeal
2T  Raisins
8oz Skim Milk
471
  Au Bon Pain
1 Arizona Chicken Sandwich
1 Apple
12oz Unsweetened Tea
810
1 Grilled Salmon Steak
1 Summer Stuffed Zucchini
760
1 c Fresh Fruit Salad
105
3
1 c Egg Beaters®
1 English Muffin
1 c Grapefruit & Orange Sections
12oz Chai Tea Latte
507
1 Turkey & Swiss Sandwich with 2T Mustard
1 c Green Grapes
2 Fig Newtons
8oz Apple Juice
733
3sl Spicy Rubbed Pork Tenderloin
2 c  Watermelon
1 c Mashed Potatoes (no gravy)
1 c Steamed Green Beans
529
1 c Fresh Pineapple
1 c Low Fat Vanilla Yogurt
224
4
2sl Wheat Toast
2T Peanut Butter & 1T Jelly
1 Apple (quartered)
8oz Skim Milk
551
1 Roast Beef Philly Wrap
2oz Baked Chips
1 Pear
8oz Grape Juice
707
2 Crab and Corn Cakes
2 c Salad Greens with 2T Lite French Dressing
1 c Cantaloupe (cubed)
447
1 Strawberry Smoothie
310
5
1 Apple Bran Breakfast Shake
1 Blueberry Bagel w/2T (lite) Cream Cheese
596
1/3 Amy's Cheese Pizza
2 c Mixed Greens & Tomatoes with 2T Lite Dressing
12oz Apple Juice 
1 c Low Fat Lemon Yogurt
658
1 Cherry Burger
1T Cherry Ketchup
1 Grilled Sweet Potato
1 c Cucumber Slices with Vinegar & Oil
713
1sv Poppers' Breaded Mushrooms
8oz Diet Soda
140
6
  Chick Fil A
1 Chicken, Egg, and Cheese Bagel 
20oz Café Blend Coffee
505
1 Tuna Salad Sandwich (use 2T lite mayo)
2oz Pretzels
1 Apple
690
1/2  Mini Cheddar Meat Loaf
1 c Steamed Peas & Carrots
1 c Steamed Asparagus
1 c Fresh Berries
8oz Grape Juice
640
1 Banana Snack Cake
8oz Skim Milk
219
             
  TOTAL: 2078 TOTAL: 2146 TOTAL: 1993 TOTAL: 2015 TOTAL: 2107 TOTAL: 2054
7
2 Scrambled Eggs
2sl Rye Toast
2tsp Margarine
1 c Fresh Fruit Salad
512
1.5c Pasta and Chicken Salad
2sl Rustic Bread
1 Orange
8oz Cranberry Juice
551
1sv Spicy Poached Cod
1 c Wild Rice
1 c Steamed Spinach
1sl Honeydew Melon
1 c  Sherbet
872
1 c  Cheerios®
1/2c Skim Milk
155
8
1.5c Trader Joe's Raisin Bran Clusters
12oz Skim Milk
587
1 6 " Turkey Sub with Lettuce, Tomatoes
2oz Baked Chips
1 c Peaches (canned in lite syrup)
12oz Diet Soda
606
9-10 Grilled Shrimp
2sl Grilled Italian Bread w/Bruschetta
1 c Fresh Fruit Salad
635
1oz Pretzels Sticks
8oz Grape Juice
245
9
1sl Blueberry Orange Breakfast Bread
1 c  Vanilla Yogurt
8oz Cranberry Juice
504
2 Quesadillas
8 Carrots
1 c Fresh Pineapple
8 Vanilla Wafers
529
1sv Grilled Pork Loin
1 Tomato Florentine
1 Baked Potato w/2T Lite Sour Cream
676
1 Chocolate Slushy
300
10
1 Cinnamon Raisin Bagel
2T Lite Cream Cheese
12oz French Vanilla Cappuccino
1 c Strawberries (sliced)
531
1 Sloppy Joe Pizza
2 c Mixed Greens 
2T Lite Italian Dressing
12oz Lemonade
547
1 Grilled Fish in Foil
1 c  Steamed Green Beans
1 c  Brown Rice
1 c  Red Grapes
8 oz Apple Juice
590
1 Peanut Butter & Jelly Sandwich
8oz Skim Milk 
501
11
1 Citrus Sunrise Smoothie
1  Whole Grain English Muffin w/2T Margarine
1T Strawberry Jam
477
1 c Tomato Soup
1 Grilled Cheese Sandwich (use reduced fat cheese)
1/2c Sliced Cucumbers
8oz Apple Juice
670
1 Beef Stuffed Peppers
1 c Fresh Fruit Salad
1 Multi Grain Roll
530
1 c Low Fat Granola
1 c Plain Yogurt
517
12
2 1/2c Smart Start Cereal
1 Banana
12oz Skim Milk
702
1 Peanut Butter & Jelly Sandwich
8 Celery Sticks
1 Apple
8oz Skim Milk
561
1sv Jerk Chicken Kebobs
1 c Cool Cucumber Dill Salad
1 c Couscous
1sl Watermelon 
462
1 Black Bean Pizza Snack
8oz Orange Juice
355
13
1 Healthy Breakfast Sandwich
1 c Fresh Fruit Salad
8oz Arizona Green Tea
485
3/4c Chicken Salad
1 c Cool Melon Soup
1 Whole Wheat Pita (quartered)
8oz Orange Juice
601
6oz Grilled Sirloin
1 Baked Sweet Potato
1 c Steamed Broccoli
1 c Unsweetened Applesauce
610
1oz Lorna Doone® Cookies
8oz Low Fat Chocolate Milk
371
             
TOTAL: 2090 TOTAL: 2073 TOTAL: 2009 TOTAL: 2169 TOTAL: 2194 TOTAL: 2080 TOTAL: 2067
14
3 Buttermilk Pancakes
2T Syrup
1/2c Fresh Blueberries
8oz Skim Milk
491
  Max & Erma's
1 Shrimp Stack Salad w/Dressing
2 Breadsticks
12oz Unsweetened Tea
630
1 Cheesy Chicken
1 c Corn
1 c Steamed Cabbage
1 c Strawberries (sliced)
645
1.5c Total®
8oz Skim Milk
291
15
4oz Lox
1 Whole Grain Bagel w/2T Cream Cheese
12oz Orange Juice
618
1 c Vegetable Soup
1 Shaved Chicken Sandwich w/Lettuce, Tomato, Mustard
2oz Pretzels
596
1sv  Pineapple Ginger Pork w/Potatoes
1 c Lima Beans
1 c Boiled Carrots
601
1 Snack Cake
8oz Skim Milk
277
16
2 c Kashi "Go Lean Crunch" Cereal 
1 Banana
12oz Skim Milk
622
1 Turkey and Avocado Wrap
1 c Fresh Fruit Salad
1oz Baked Chips
8oz Grape Juice
587
1 Haddock Packet
1/2c Carrot Raisin Salad
1 c Noodles w/1T Garlic Butter
597
2 c Fresh Melon
108
17
1/4 Veggie Frittata
1 c Sliced Berries
1 Sourdough English Muffin w/2T Margarine
12oz Café Latte w/Soy Milk
565
1 Ham & Cheese Sandwich on a Wheat Roll
8 Carrot Sticks
1 c  Applesauce
2 Fig Newtons
633
1sv Stir Fried Beef with Veggies
1 c Brown Rice
1 c Sliced Peaches
8oz Cranberry Juice
691
1 c Raisin Bran Cereal
1 c Skim Milk
271
18
1 c  Low Fat Granola Cereal
1 c  Low Fat Vanilla Yogurt
1 Banana (sliced)
635
1 Soft Shell Beef Tacos
2oz Baked Chips
1 c Grapes
634
3 Chicken Tenders with Orange Sauce
3/4c Couscous Salad with Cucumbers
1sl Rustic Bread
2 c Honeydew and Cantaloupe
483
7 Pretzel Plus - Jalapeño Poppers
265
19
1 c Scrambled Egg Whites
2sl Wheat Toast with 2T Margarine
1 c Grapefruit & Orange Sections
8oz Low Fat Chocolate Milk
582
1 Pita Pocket with Salmon Salad
1/2c Broccoli Florets w/2T Low Fat Ranch Dressing
1 c Watermelon (diced)
8oz Cranberry Juice
490
6 Mango Shrimp
1 c Black Bean & Corn Salad
1 c Fresh Pineapple (cubed)
611
1 c Orange Sherbet
320
20
2pk Apple Cinnamon Oatmeal
1 Banana
8oz Skim Milk
456
1 c Tomato Soup
1 Chicken Salad Sandwich (use lite mayo)
8 Carrots
1 c Green Grapes
614
  Lone Star Steakhouse 
1 Grilled Pork Chop
1 Baked Sweet Potato
1sv Sauteed Mushrooms & Onions
12oz Unsweetened Tea
790
1 Raspberry Dessert
8oz Herbal Tea
190
             
TOTAL: 2057 TOTAL: 2092 TOTAL: 1914 TOTAL: 2160 TOTAL: 2017 TOTAL: 2003 TOTAL: 2050
21
1 Mango Waffle
12oz Skim Milk
8oz Coffee w/1T Cream & 2T Sugar
667
1 Turkey & Cheese Wrap
2oz Pretzels
1 Pear
8oz Apple Juice
665
1 BBQ Chicken Breast 
1 Grilled Corn on the Cob
1/2c Baked Beans
439
1 c Rainbow Sherbet
320
22
2 c Raisin Ban Cereal
1 Banana
12oz Skim Milk
602
2 Muffin Pizzas
2 c Greens w/2T Low Fat Italian Dressing
1 Orange (sliced)
2 Raspberry Fig Newtons
498
1 Baked Lime Tilapia
1/2 Baked Stuffed Sweet Potato
1 c Steamed Asparagus
1/2c Fresh Blueberries
501
1 6" Turkey Sub
8oz Orange Juice
385
23
2 Lemon Muffins
1 Orange (quartered)
1 c Vanilla Yogurt
8oz Hot Chocolate
505
1 Peanut Butter & Jelly Sandwich
8 Carrot & Celery Sticks
1/2c Low Fat Chocolate Pudding
8oz Skim Milk
656
1sv Grilled Steak w/Corn Salad
1 c Mashed Potatoes (no gravy)
1 c Broccoli
645
2T Cherry Sauce
1 c Low Fat Vanilla Ice Cream
225
24
1sv Fage Honey Greek Yogurt
1 Wheat Bagel w/2T Margarine
8oz Orange Juice
716
1 Hamburger w/Catsup, Mustard, Pickles
1 Tomato (sliced)
1/2c Baked Beans
1 Watermelon Slice
561
1 Chicken with Honey
1 c Rice & Beans
1 c Steamed Fresh Green Beans
1 c Peaches (lite syrup)
539
1 SuperPretzel
8oz Apple Juice
265
25
2 Bran Pancakes w/Orange Syrup
1 c Fresh Strawberries (sliced)
8oz Nonfat Soy Milk
12oz Café Latte w/nonfat milk
533
1 Vegetarian Pita Sandwich
2oz Pretzels
1 c Fresh Pineapple (cubed)
8oz Apple Juice
676
2 Pork Fajitas
1 c  Fresh Fruit Salad
1oz  Baked Tostitos®
683
1sv Berry Cake
8oz Unsweetened Tea
240
26
1 Poppy Seed Bagel w/2T Lite Cream Cheese
2oz Ham
1 c Fresh Grapes
8oz Apple Juice
636
  Steak Escape
1 7" Chicken Philly Sandwich
1 Side Salad w/Portobello & 2T Lite Dressing
12oz Diet Coke
700
1.5c Roasted Shrimp Salad
1 Tomato (sliced)
8oz Grape Juice
637
1 c Low Fat Chocolate Pudding
140
27
2 Hard Boiled Eggs
1 c Oatmeal (plain) w/2T Raisins, 2T Brown Sugar
8oz Skim Milk
633
1 c Tomato Soup
1 Grilled Ham & Cheese Sandwich
1 Apple
622
1 Cheeseburger (use reduced fat cheese slice)
1 c Tomato & Cucumber Slices
1oz Baked Chips
1 c Watermelon Cubes
541
8 Vanilla Wafers
8oz Skim Milk
231
             
TOTAL: 2091 TOTAL: 1986 TOTAL: 2031 TOTAL: 2081 TOTAL: 2132 TOTAL: 2113 TOTAL: 2027
28
1 Easy Breakfast Burrito
1 Grapefruit (peeled and sliced)
8oz Coffee w/1T Cream & 2T Sugar
421
1 Turkey in a Pita
2oz Pretzels
1 Pear
640
2sl Party Pizza
2 c Mixed Greens w/2T Lite Italian Dressing
1 c Canned Pears
12oz Grape Juice
755
1/4c Salsa
1oz Baked Chips
135
29
1 c Banana Fruit Smoothie
1 English Muffin w/2T Margarine & 2T Jelly
2 Turkey Sausages (reduced fat)
589
1 Tuna Sandwich (use lite mayo)
2oz Baked Chips
8 Carrots
645
  Sushi Dinner
1 c Miso Soup
12 Pieces Sushi
12oz Unsweetened Tea
565
3 c Lite Popcorn
8oz Apple Juice
180
30
2 1/2c Fiber One Honey Clusters
1 Banana
12oz Skim Milk
562
  Perkins Family Restaurant
1 Chicken Dinner
1 Fruit Cup
12oz Unsweetened Tea
670
1.5c Penne w/Italian Turkey Sausage & Vegetables
1sl French Bread
1 c Unsweetened Applesauce
625
1 c Lemon Sorbet
260
       
             
TOTAL: 1951 TOTAL: 1979 TOTAL: 2117