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JULY 2010  
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
       
1
1sv   Baked Blueberry French Toast
2sl Turkey Bacon - Extra Lean
8oz Coffee with 2 tbsp Cream and 2 tsp Sugar
502
1 Tuna Salad with Balsamic Dressing Sandwich
2oz Pretzels
1 Apple
680
1 chicken breast Grilled Asian Chicken
1/2 c Sautéed Rice with Pineapple
1c Steamed Green Beans
8 oz Grape Juice
641
2 Oatmeal Raisin Cookies
8oz Skim Milk
271
2
1c Low Fat Granola Cereal
1c Low Fat Vanilla Yogurt
1 Banana
635
1 Turkey & Swiss Sandwich
15 Carrot & Celery Sticks
2 Fig Newtons
1/2c Low Fat Vanilla Puddding
678
1sv Tomato, Garlic, and Herb Beef Roulade
1 Ear of Corn
1c Fresh Pineapple (diced)
12oz Ginger Ale 
598
1 Frozen Fruit Bar
90
3
1 Cranberry Orange Smoothie
1 Whole Grain Bagel w/2 tbsp Lite Cream Cheese
629
2c Chicken/Pasta Salad with Fruit
2sl Italian Rustic Bread
8oz Cranberry Juice
707
1 Simple Grilled Pork Chop
1c Mashed Potatoes
1c Steamed Green Beans
1c Applesauce
490
1 Apple with 2 tbsp Peanut Butter
240
             
        TOTAL: 2094 TOTAL: 2001 TOTAL: 2066
4
2 Scrambled Eggs
2sl Raisin Toast with 2 tsp Margarine
1c Grapefruit & Orange Sections
8oz Orange Juice
520
1 Peanut Butter & Jelly Sandwich
8 Celery Sticks
1c Fresh Fruit Salad
8oz Skim Milk
611
1 filet with ½ cup salsa Red Snapper with Fruity Salsa
1c Brown Rice
1c Steamed Green Beans
1 Garden Salad with 2 tbsp Lite Dressing
   
643
1 Holiday Cupcakes
1c Skim Milk
270
5
1sv Baked Spinach Omelet
2sl Wheat Toast with 2 tsp Margarine
1c Watermelon (diced)
8oz Orange Juice
533
1 Chicken w/Veggies & Peanut Butter Wrap
2oz Baked Chips
1 Orange 
1pk Famous Amos Low Fat Gingersnaps
689
5oz Grilled Turkey Burger on a Roll
1/2c Baked Beans
1 Tomato (sliced)
1 Cantaloupe Wedge
12oz Lemonade
662
3c Lite Popcorn
8oz Apple Juice
180
6
1 Cinnamon Raisin Bagel w/2 tbsp Lite Cream Cheese
1c Fresh Berries w/1/2c Low Fat Yogurt
8oz Lite Chocolate Soy Milk
613
1 Ham Sandwich with Mustard
2oz Pretzels
1c Grapes
705
1sv Maryland Crab Cake
1 Corn on the Cob
1 Potato Roll with 1 tsp Margarine
1c Sliced Cucumbers with Vinegar
1c Peach Slices
671
1/2c Fruit Cocktail in Lite Syrup
60
7
2pk Maple Syrup Oatmeal
2tbsp Raisins
12oz Skim Milk
517
2 Spicy Crab Quesadilla
1c Fresh Strawberries
1pk 100 Calorie Lorna Doone Pack
8oz Apple Juice
743
1sv Jalepeño Honey Chicken w/Tomato Corn Relish
1c Steamed Peas & Carrots
1c Orange Sherbet
789
1c Honeydew Melon
60
8
1c Scrambled Egg Whites 
1 English Muffin w/2 tsp Margarine & 2 tsp Jelly
8oz Orange Juice
12oz Coffee with 2 tbsp Vanilla Caramel Creamer
513
2 pita halves Greek Chicken Salad Wraps
1c Garden Vegetable Soup
1 Apple
581
2 Buffalo Tacos
1oz Tortilla Chips with 1/4c Salsa
1 Orange (quartered)
12oz Grape Juice
650
1c Watermelon (diced)
1oz Almonds (raw)
2tbsp Raisins
246
9
1sv Chocolate & Banana Energy Smoothie
2sl Raisin Toast with 2 tsp Margarine
504
1 BBQ Chicken Sandwich
2oz Baked Chips
2 Plums
667
1 Grilled Chops with Stewed Beans
1c White Rice
1c Steamed Spinach
1 1/2c Green Grapes
755
1sl Strawberry Yogurt Pie
262
10
2c Kashi "Go Lean" Cereal
1 Banana
12oz Skim Milk
622
1 Lean Roast Beef Sandwich
1oz Baked Chips
1 Pear
8oz Grape Juice
730
1sv Lemon Grilled Rainbow Trout & Tomatoes
1sv Pasta Salad
1c Steamed Broccoli
1 Dinner Roll with 1 tsp Butter
542
1sv Gingersnap Baked Pears
8oz Unsweetened Tea
154
             
TOTAL: 2044 TOTAL: 2064 TOTAL: 2049 TOTAL: 2109 TOTAL: 1990 TOTAL: 2188 TOTAL: 2048
11
2sl Wheat Toast w/2 tbsp Peanut Butter
2c Fresh Melon
12oz Skinny Vanilla Latte
508
1sv   Chicken Salad w/Cilantro Lime Dressing
2sl French Bread (no butter)
8 Vanilla Wafers
8oz Apple Juice
843
1 Beef Stuffed Peppers
3/4c Succotash
1c White Rice
1c Cherries
682
1c Fresh Strawberries 
46
12
1 Blueberry Bagel w/ 2 tbsp Lite Cream Cheese
12oz Low Fat Chocolate Milk
1 Banana
672
1 Grilled Hamburger on a Roll
1 Ear of Corn (no butter) 
2sl Watermelon
1 Frozen Fruit Bar
712
1sv Mexican Grilled Chicken
1/2c Fresh Pico de Gallo
1c Mexican Rice
1c Seasoned Green Beans
8oz Grape Juice
607
1oz Baked Chips with 1/4c Salsa
12oz Diet Soda
135
13
1   Whole Wheat Muffins w/ Peaches & Nuts
1c Low Fat Vanilla Yogurt w/ 1/2c Strawberries
12oz Chai Tea Latte with Soy Milk
625
1c Tomato Soup
1 Grilled Cheese Sandwich (use 2% cheese)
1c Red Grapes
656
2 skewers with ½ cup prepared couscous Turkey Kebabs with Tandoori Sauce over Couscous with Fruit
2c Steamed Broccoli
2c Romaine Salad Mix w/ 2 tbsp Balsamic Vinaigrette Dressing (or other Lite Dressing)
2c Fresh Melon
571
1 Pear
1 Lemon Yogurt
170
14
2 Scrambled Eggs
1 Sourdough English Muffin w/2 tsp Margarine
2sl Turkey Bacon
8oz Orange Juice
534
1 Cajun Chicken Sandwich
2oz Pretzels
1 Orange
1/2c Jello
589
1sv Grilled Steak Fajitas
2sv Black Bean and Corn Relish
1oz Baked Tostitos
1c Fresh Pineapple w/ 1/2c Vanilla Yogurt
653
1sv Easy Summer Cobbler
1/2c Lite Vanilla Ice Cream
264
15
3sl Oven Baked Omelet
1sl Rye Bread with 1 tbsp Peanut Butter
1c Cantaloupe
1c Skim Milk
529
1sv Corn Chowder with a Kick
1sv Salad Greens w/ Honey Cumin Dressing
2sl Rustic Bread (no butter)
1c Fresh Fruit Salad
596
1sv Summertime Pasta with Vegetables
2sl French Bread (no butter)
1c Cantaloupe
701
1c Cheerios
8oz Skim Milk
201
16
2 Poached Eggs
1 Wheat Bagel with 2 tsp Margarine
1c Grapefruit & Orange Sections
8oz Coffee w/2 tbsp Creamer & 2 tsp Sugar
688
1 Tuna Melts with Artichokes
2oz Baked Chips
1 Peach
8oz Cranberry Juice
645
1sv Grilled Pineapple Pork Loin
1sv Grilled Veggies
1c Noodles with Parmesan Cheese
1c Applesauce
705
1 Freeze Pop
45
17
2 Berry Pancakes
1c Low Fat Vanilla Yogurt & 1/2c Berries
8oz Skim Milk
522
1sv Chicken Quesadilla
2 Kiwi
8oz Grape Juice
665
1sv Grilled Flounder
1sv Potato Salad
1c Steamed Spinach
1c Watermelon (cubed)
12oz Ginger Ale
675
1sv Pineapple Cake
16oz Skinny Caramel Latte w/Nonfat Milk
197
             
TOTAL: 2079 TOTAL: 2126 TOTAL: 2022 TOTAL: 2040 TOTAL: 2027 TOTAL: 2083 TOTAL: 2059
18
2c Raisin Bran
1 Banana
12oz Skim Milk
602
1 Peanut Butter & Jelly Sandwich
1c Cantaloupe
8 Celery Sticks
8oz Skim Milk
571
2c Whole Wheat Pasta
3 Meatballs w/Spaghetti Sauce
1.5c Mixed Greens w/2 tbsp Lite Italian Dressing
1c Peaches
612
1c Raspberry Sherbet
320
19
2c Raisin Bran Cereal
1 Banana
12oz Skim Milk
584
1sv Tomato Basil Sandwich
2oz Pretzels
1 Apple
8oz Grape Juice
697
1 Grilled Hamburger
1/2c Baked Beans
1c Cucumbers & Onions with Vinegar
1 Frozen Fruit Bar
595
2 Fig Newtons
8oz Orange Juice
218
20
1 Cinnamon Raisin Bagel w/2 tbsp Lite Cream Cheese
1c Low Fat Coffee Yogurt
1 Orange (quartered)
545
2sl Cheese Pizza 
2c Mixed Greens with 2 tbsp Lite Dressing
12oz Ginger Ale
609
1sv Chicken with Curried Pears
1c Brown Rice
1c Carrots
1c Fruit Cocktail
604
1sl Angel Food Cake w/ 1/4c Fresh Strawberries
8oz Coffee w/2 tbsp Creamer & 2 tsp Sugar
224
21
1sv Quick Veggie Fritatta
1 English Muffin w/2 tsp Margarine
8oz Orange Juice
12oz Coffee with 2 tbsp Cream & 2 tsp Sugar
495
2 Fish Tacos
3tbsp Guacamole
1oz Tortilla Chips
2c Fresh Strawberries
603
1 Beef, Peppers, and Mushroom Kabob
1c Rice Pilaf
2c Fresh Melon
8oz Grape Juice
637
1 Frozen Orange Treat
3 Gingersnaps
1 Apple
320
22
1c Low Fat Granola Cereal
1c Low Fat Vanilla Yogurt
1c Strawberries (sliced)
12oz Lemon Tea 
576
1 Peanut Butter & Jelly Sandwich
8 Celery Sticks
1 Pear
8oz Skim Milk
566
1 Tropical Grilled Pork Chop
1sv Snap Pea Salad w/Tarragon Dressing
1 Baked Sweet Potato
1c Fresh Blueberries
578
1/2 Turkey Sandwich
8oz Orange Juice 
295
23
1 Carrot and Apricot Power Muffins
1c Grapefruit & Orange Sections
8oz Skim Milk
596
1 Chicken Hummus Wrap(s)
1c Baby Carrots
1oz Almonds (raw)
1 Kiwi
575
1sv Grilled Garlic Shrimp
1c Steamed White Rice
1c Grilled Peppers 
2 Grilled Pineapple Rings
8oz Grape Juice
654
2c Special K with Red Berries
12oz Skim Milk
377
24
2 Nutri Grain Eggo Waffles w/2 tbsp Syrup
1c Scrambled Egg Whites
2sl Turkey Sausage
8oz Apple Juice
508
1 Tuna Sandwich (use lite mayo)
2oz Baked Chips
8 Carrots
2 Fig Newtons
758
1 breast half Blackened Chicken
1c   Green Beans with Fresh Tomatoes
1c White Rice
1c Fresh Fruit Salad
1 Ice Cream Sandwich
654
1sv Vanilla Pineapple Pudding
6 Vanilla Wafers
212
             
TOTAL: 2105 TOTAL: 2094 TOTAL: 1982 TOTAL: 2055 TOTAL: 2015 TOTAL: 2202 TOTAL: 2132
25
1 Sweet July Smoothie
1 Plain Bagel w/ 2 tsp Margarine
580
1sv Summer Tomato Soup
1 Open Face Cheese Melt
1 Orange
574
1 Grilled Herb Chicken
4 Grilled Potato Wedges
1c Steamed Asparagus
1 Multi Grain Roll with 1 tsp Butter
8oz Cranberry Juice
657
2oz Pretzels
8oz Ginger Ale
316
26
2 Multigrain Pancakes
½c Blueberries
3tbsp Syrup
1c Skim Milk
543
1 Turkey Sandwich w/Lettuce & Tomato
2oz Pretzels
1c Green Grapes
705
1sv Spinach Stuffed Pork Tenderloin
1 Baked Potato with 2 tbsp Lite Sour Cream
1c Steamed Broccoli
1c Applesauce
675
2c Fresh Watermelon
91
27
2pk Cinnamon Oatmeal
2tbsp Raisins
1 Apple (sliced)
12oz Skim Milk
517
2sv Roasted Red Pepper & Mushroom Sandwich
1oz Potato Chips
1c Jello
8oz Apple Juice
617
1 Grilled Turkey Burger
1c Corn
1c Grilled Squash
1sl Cantaloupe
511
1 Peanut Butter & Jelly Sandwich
8oz Skim Milk
501
28
2 Scrambled Eggs
2sl Rye Toast with 2 tsp Margarine
1c Grapefruit & Orange Sections
8oz Coffee w/2 tbsp Creamer & 2 tsp Sugar
559
1 Lean Roast Beef Sub Sandwich
2oz Baked Chips
1 Apple
660
1 Baked Fish with Lime
1 Potatoes & Green Beans Packet
1 Dinner Roll with 1 tsp Margarine
1c Strawberry Sorbet
636
1 Peach Smoothie
213
29
1sl Cinnamon Orange French Toast
1c Fat Free Fruit Yogurt
16oz Chai Tea with Soy Milk
740
1.5c Tuna Salad Tuscan Style
2sl Italian Bread
1c Fresh Melon
8oz Cherry Juice
613
1chop Honey Grilled Pork Chops
1c Spinach Salad
1c White Rice
1c Red Grapes
643
1/2c Rainbow Sherbet
130
30
1.5c Health Valley's Banana Gone Nuts! Flake Cereal
1 Banana
12oz Skim Milk
642
2c Vegetable Beef Soup
1 Ham & Swiss on Rye Bread
2 Plums
614
1 Crunchy Lemon/Herb Cod Filet
1c Succotash
1c Steamed Carrots
1c Cantaloupe
551
1c Vanilla Pudding 
3 Graham Crackers
340
31
1 Open Faced Egg & Tomato Sandwich
1c Peach Slices
12oz Skinny Hazelnut Latte
401
1sv open faced Slow Cooker Texas BBQ Sandwiches
2oz Baked Chips
2 Plums
8oz Grape Juice
689
1sv Chicken & Pepper Fajitas
1c Mexican Rice
1c Red Grapes
695
1 SuperPretzel
8oz Soda
256
             
TOTAL: 2127 TOTAL: 2014 TOTAL: 2146 TOTAL: 2068 TOTAL: 2126 TOTAL: 2147 TOTAL: 2041