JULY 2009   SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY       1 1sv  Baked Blueberry French Toast 2sl Turkey Bacon - Extra Lean 8oz Coffee with 2 T. Cream and 2 t. Sugar  502 1 Tuna Salad with Balsamic Dressing Sandwich 2oz Pretzels 1 Apple 680 1 Spicy Chicken Breast 1.5c Spinach Salad with Peaches 1c  Rice Pilaf 1 Multi Grain Roll 611 2 Oatmeal Raisin Cookies 8oz Skim Milk 271 2 1c Low Fat Granola Cereal 1c Low Fat Vanilla Yogurt 1 Banana 635 1 Turkey & Swiss Sandwich 15 Carrot & Celery Sticks 2 Fig Newtons 1/2c Low Fat Vanilla Puddding 678 1sv Tomato, Garlic, and Herb Beef Roulade 1 Ear of Corn 1c  Fresh Pineapple (diced) 12oz Ginger Ale  598 1 Frozen Fruit Bar 90 3 1 Cranberry Orange Smoothie 1 Whole Grain Bagel w/2 T. Lite Cream Cheese 629 2c Chicken/Pasta Salad with Fruit 2sl Italian Rustic Bread 8oz Cranberry Juice 707 1 Simple Grilled Pork Chop 1c Mashed Potatoes 1c Steamed Green Beans 1c Applesauce 490 1 Apple with 2 T. Peanut Butter 240 4 2 Scrambled Eggs 2sl  Raisin Toast with 2 t. Margarine 1c Grapefruit & Orange Sections 8oz Orange Juice 520 1 Peanut Butter & Jelly Sandwich 8 Celery Sticks 1c Fresh Fruit Salad 8oz Skim Milk 611   Red Lobster 1sv Rainbow Trout 1 Cheddar Bay Biscuit (no butter) 1 Garden Salad with 2 T. Lite Dressing 1sv Seasoned Broccoli 820 1 Holiday Cupcakes 180                     TOTAL: 2064 TOTAL: 2001 TOTAL: 2066 TOTAL: 2131 5 1sv Baked Spinach Omelet 2sl Wheat Toast with 2 t. Margarine 1c Watermelon (diced) 8oz Orange Juice 533 1 Chicken w/Veggies & Peanut Butter Wrap 2oz Baked Chips 1 Orange  1pk Famous Amos Low Fat Gingersnaps 689 5oz Grilled Turkey Burger on a Roll 1/2c  Baked Beans 1 Tomato (sliced) 1 Cantaloupe Wedge 12oz Lemonade 662 3c Lite Popcorn 8oz Apple Juice 180 6 1 Cinnamon Raisin Bagel w/2 T. Lite Cream Cheese 1c Fresh Berries w/1/2c Low Fat Yogurt 8oz Lite Chocolate Soy Milk 613 1 Ham Sandwich with Mustard 2oz Pretzels 1c Grapes 705 1sv Maryland Crab Cake 1 Corn on the Cob 1 Potato Roll with 1 t. Margarine 1c  Sliced Cucumbers with Vinegar 1c  Peach Slices 671 1/2c  Fruit Cocktail in Lite Syrup 60 7 2pk Maple Syrup Oatmeal 2 T. Raisins 12oz  Skim Milk 517 2 Spicy Crab Quesadilla 1c Fresh Strawberries 1pk 100 Calorie Lorna Doone Pack 8oz Apple Juice 743 1sv Jalepeño Honey Chicken w/Tomato Corn Relish 1c Steamed Peas & Carrots 1c Orange Sherbet 789 1c Honeydew Melon 60 8 1c Scrambled Egg Whites  1 English Muffin w/2 t. Margarine & 2 t. Jelly 8oz Orange Juice 12oz Coffee with 2 T. Vanilla Caramel Creamer 513   Panera Bread 1 Smokehouse Turkey Panini 1 Garden Vegetable Soup 890 2 Buffalo Tacos 1oz Tortilla Chips with 1/4c Salsa 1 Orange (quartered) 12oz Grape Juice 650 1c Watermelon (diced) 46 9 1sv Chocolate & Banana Energy Smoothie 2sl Raisin Toast with 2 t. Margarine 504 1 BBQ Chicken Sandwich 2oz Baked Chips 2 Plums 667 1 Rosemary and Lemon Grilled Chop 1 Baked Potato with 2 T. Lite Sour Cream 1c Steamed Spinach 1c Pineapple 590 1sl Strawberry Yogurt Pie 262 10 2c Kashi "Go Lean" Cereal 1 Banana 12oz Skim Milk 622 1 Lean Roast Beef Sandwich 1oz Baked Chips 1 Pear 8oz  Grape Juice 730 1sv Lemon Grilled Rainbow Trout & Tomatoes 1sv Pasta Salad 1c  Steamed Broccoli 1 Dinner Roll with 1 t. Butter 542 1sv Gingersnap Baked Pears 8oz Unsweetened Tea 154 11 2sl Wheat Toast w/2 T. Peanut Butter 2c Fresh Melon 12oz Skinny Vanilla Latte 508 1sv Chicken Salad w/Cilantro Lime Dressing 2sl French Bread (no butter) 8 Vanilla Wafers 8oz Apple Juice 843   California Pizza Kitchen 2sl BBQ Chicken Pizza 2c  Mixed Greens w/2 T. Lite Italian Dressing 12oz Sprite 812 1c Fresh Strawberries  46               TOTAL: 2064 TOTAL: 2049 TOTAL: 2109 TOTAL: 2099 TOTAL: 2023 TOTAL: 2048 TOTAL: 2209 12 1 Blueberry Bagel w/ 2 T. Lite Cream Cheese 12oz Low Fat Chocolate Milk 1 Banana 672 1 Grilled Hamburger on a Roll 1 Ear of Corn (no butter)  2sl  Watermelon 1 Frozen Fruit Bar 712 1sv Mexican Grilled Chicken 1/2c Fresh Pico de Gallo 1c Mexican Rice 1c Seasoned Green Beans 8oz Grape Juice 607 1oz Baked Chips with 1/4c Salsa 12oz Diet Soda 135 13 1 Whole Wheat Muffins w/ Peaches & Nuts 1c Low Fat Vanilla Yogurt w/ 1/2c Strawberries 12oz Chai Tea Latte with Soy Milk 625 1c Tomato Soup 1 Grilled Cheese Sandwich (use 2% cheese) 1c Red Grapes 656 PF Chang's 1sv Vegetarian Lettuce Wrap 1sv Cantonese Shrimp 16oz Diet Coke 745 1 Pear 60 14 2 Scrambled Eggs 1 Sourdough English Muffin w/2 t. Margarine 2sl Turkey Bacon 8oz Orange Juice 534 1 Cajun Chicken Sandwich 2oz Pretzels 1 Orange 1/2c Jello 589 1sv Grilled Steak Fajitas 2sv Black Bean and Corn Relish 1oz Baked Tostitos 1c Fresh Pineapple w/ 1/2c Vanilla Yogurt 653 1sv Easy Summer Cobbler 1/2c  Lite Vanilla Ice Cream 264 15 1c Baked Oatmeal 1sl Rye Bread with 1 T. Peanut Butter 12oz Skim Milk 587 1sv Corn Chowder with a Kick 1sv Salad Greens w/ Honey Cumin Dressing 2sl Rustic Bread (no butter) 1c Fresh Fruit Salad 596 1sv Summertime Pasta with Vegetables 2sl French Bread (no butter) 1c Cantaloupe 701 1c Cheerios 8oz Skim Milk 201 16 2 Poached Eggs 1 Wheat Bagel with 2 t. Margarine 1c Grapefruit & Orange Sections 8oz Coffee w/2 T. Creamer & 2 t. Sugar 688 1 Tuna Sandwich (use lite mayo) 2oz  Baked Chips 1 Peach 690 1sv Grilled Pineapple Pork Loin 1sv Grilled Veggies 1c Noodles with Parmesan Cheese 1c Applesauce 705 1 Freeze Pop 45 17 2 Berry Pancakes 1c Low Fat Vanilla Yogurt & 1/2c Berries 8oz Skim Milk 522 1sv Chicken Quesadilla 2 Kiwi 8oz Grape Juice 665 1sv Grilled Flounder 1sv Potato Salad 1c Steamed Spinach 1c Watermelon (cubed) 12oz Ginger Ale 675 1sv Pineapple Cake 16oz Skinny Caramel Latte w/Nonfat Milk 197 18 2c Raisin Bran 1 Banana 12oz Skim Milk 602 1 Peanut Butter & Jelly Sandwich 1c Cantaloupe 8 Celery Sticks 8oz Skim Milk 571 2c Whole Wheat Pasta 3 Meatballs w/Spaghetti Sauce 1.5c Mixed Greens w/2 T. Lite Italian Dressing 1c Peaches 612 1c Raspberry Sherbet 320               TOTAL: 2126 TOTAL: 2086 TOTAL: 2040 TOTAL: 2085 TOTAL: 2128 TOTAL: 2059 TOTAL: 2105 19 2c  Raisin Bran Cereal 1 Banana 12oz Skim Milk 584 1sv Tomato Basil Sandwich 2oz  Pretzels 1 Apple 8oz Grape Juice 697 1 Grilled Hamburger 1/2c Baked Beans 1c Cucumbers & Onions with Vinegar 1 Frozen Fruit Bar 595 2 Fig Newtons 8oz Orange Juice 218 20 1 Cinnamon Raisin Bagel w/2 T. Lite Cream Cheese 1c Low Fat Coffee Yogurt 1 Orange (quartered) 545 2sl Cheese Pizza  2c Mixed Greens with 2 T. Lite Dressing 12oz Ginger Ale 609 1sv Chicken with Curried Pears 1c Brown Rice 1c  Carrots 1c Fruit Cocktail 604 1sl Angel Food Cake w/ 1/4c Fresh Strawberries 8oz Coffee w/2 T. Creamer & 2 t. Sugar 224 21 1sv Quick Veggie Fritatta 1 English Muffin w/2 t. Margarine 8oz Orange Juice 12oz  Coffee with 2 T. Cream & 2 t. Sugar 495 1 Moroccan Chicken Pita 1 Apple 630 1 Beef, Peppers, and Mushroom Kabob 1c Rice Pilaf 2c Fresh Melon 8oz Grape Juice 637 1 Frozen Orange Treat 3 Gingersnaps 240 22 1c Low Fat Granola Cereal 1c Low Fat Vanilla Yogurt 1c Strawberries (sliced) 12oz Lemon Tea  576 1 Peanut Butter & Jelly Sandwich 8 Celery Sticks 1 Pear 8oz Skim Milk 566 1 Tropical Grilled Pork Chop 1sv Snap Pea Salad w/Tarragon Dressing 1 Baked Sweet Potato 1c Fresh Blueberries 578 1/2 Turkey Sandwich 8oz Orange Juice  295 23 2 Carrot Muffin 1c Grapefruit & Orange Sections 8oz Skim Milk 596 1 Wrap It With Hummus & Veggies 1 Kiwi 543 1sv Grilled Garlic Shrimp 1c Steamed White Rice 1c Grilled Peppers  2 Grilled Pineapple Rings 8oz Grape Juice 654 2c  Special K with Red Berries 12oz  Skim Milk 377 24 2 Nutri Grain Eggo Waffles w/2 T. Syrup 1c Scrambled Egg Whites 2sl Turkey Sausage 8oz Apple Juice 508 1 Tuna Sandwich (use lite mayo) 2oz Baked Chips 8 Carrots 2 Fig Newtons 758 Chipotle 1 Steak, Rice, & Tomato Salsa Burrito 12oz Diet Coke 630 1sv Vanilla Pineapple Pudding 6 Vanilla Wafers 212 25 1 Sweet July Smoothie 1 Plain Bagel w/ 2 t. Margarine 580 1sv Summer Tomato Soup 1 Open Face Cheese Melt 1 Orange 574 1 Grilled Herb Chicken 4 Grilled Potato Wedges 1c Steamed Asparagus 1 Multi Grain Roll with 1 t. Butter 8oz Cranberry Juice 657 2oz Pretzels 8oz Ginger Ale 316               TOTAL: 2094 TOTAL: 1982 TOTAL: 2002 TOTAL: 2015 TOTAL: 2170 TOTAL: 2108 TOTAL: 2127 26   IHOP 3 Shortstack Buttermilk Pancakes w/3 T. Syrup 12oz 2% Milk 603 1 Turkey Sandwich w/Lettuce & Tomato 2oz Pretzels 1c Green Grapes 705 1sv Spinach Stuffed Pork Tenderloin 1 Baked Potato with 2 T. Lite Sour Cream 1c Steamed Broccoli 1c Applesauce 675 2c Fresh Watermelon 91 27 2pk Cinnamon Oatmeal 2 T. Raisins 1 Apple (sliced) 12oz Skim Milk 517 2sv Roasted Red Pepper & Mushroom Sandwich 1oz Potato Chips 1c Jello 8oz Apple Juice 617 1 Grilled Turkey Burger 1c Corn 1c Grilled Squash 1sl Cantaloupe 511 1 Peanut Butter & Jelly Sandwich 8oz Skim Milk 501 28 2 Scrambled Eggs 2sl Rye Toast with 2 t. Margarine 1c Grapefruit & Orange Sections 8oz Coffee w/2 T. Creamer & 2 t. Sugar 559 1 Lean Roast Beef Sub Sandwich 2oz Baked Chips 1 Apple 660 1 Baked Fish with Lime 1 Potatoes & Green Beans Packet 1 Dinner Roll with 1 t. Margarine 1c Strawberry Sorbet 636 1 Peach Smoothie 213 29 2sl Healthy French Toast 1c Blueberries with 1/2c Vanilla Yogurt 8oz Chai Tea with Soy Milk 462 1.5c. Tuna Salad Tuscan Style 2sl Italian Bread 1c Fresh Melon 8oz Grape Juice 613   Chili's 1sv Classic Steak Fajita 12oz Unsweetened Tea 790 1/2c Rainbow Sherbet 130 30 1.5c Health Valley's Banana Gone Nuts! Flake Cereal 1 Banana 12oz  Skim Milk 642 1c Tomato Vegetable Soup 1 Ham & Swiss on Rye Bread 2 Plums 566 1 Crunchy Lemon/Herb Cod Filet 1c Succotash 1c Steamed Carrots 1c Cantaloupe 551 1c Vanilla Pudding  3 Graham Crackers 340 31 1 Open Faced Egg & Tomato Sandwich 1c Peach Slices 12oz Skinny Hazelnut Latte 401   Panera Bread 1 Turkey Artichoke Panini 1 Apple 12oz Unsweetened Tea 760 1sv Chicken & Pepper Fajitas 1c Mexican Rice 1c Red Grapes 695 1 SuperPretzel 8oz Soda 256                 TOTAL: 2074 TOTAL: 2146 TOTAL: 2068 TOTAL: 1995 TOTAL: 2099 TOTAL: 2112