Username:
IAFF online
 Password: 
Register!  Help
Forgot Password?










JANUARY 2010  
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
         
1
1 c   Grits w/1 t. Butter
2   Turkey Sausages
1 c   Scrambled Egg Whites
1   Orange
8 oz   Apple Juice
566
1   6" Ham Sub Sandwich
2oz   Baked Chips
1   Apple
12oz   Diet Soda
570
    Roasted Boneless Pork Loin
    Sauerkraut
    Mashed Potatoes
1 c   Steamed Broccoli
1   Multi Grain Roll w/1 t. Butter
615
    New Year's Cupcakes
8oz   Skim Milk
271
2
2   Raisin Bran Muffins
1 c   Low Fat Yogurt
8oz   Tea (black)
570
    Carrot Broccoli Soup
    Turkey Sandwich w/Herb Mayonnaise
2   Clementines
470
    Chicken, Penne, Spinach & 3 Cheeses
    Garden Salad w/2 T. (lite) Italian Dressing
1sl   French Bread
8oz   Cranberry Juice
677
1   Hot Pretzel (SuperPretzel)
1   Pear
8oz   Apple Juice
340
             
          TOTAL: 2022 TOTAL: 2057
3
2 c   Kashi Organic Promise Cinnamon Harvest
1   Banana
12oz   Skim Milk
621
1   Quick Steak and Onion Sandwiches
     
     
490
    Zesty BBQ Chicken
1 c   Steamed Corn
1/2c   Baked Beans
1 c   Steamed Spinach
1/2c   Fruit Cocktail
598
3 c   Microwave Popcorn (lite)
12oz   Ginger Ale
199
4
1   Whole Grain Bagel w/Lox & 2 T. (lite) Cream Cheese
8oz   Orange Juice
539
    Wintery Beef Soup
2sl   Rustic Italian Bread w/2 t. Margarine
1 c   Peaches
586
    Greek Restaurant
1 c   Avgolemono Soup
    Moussaka
1   Small Baklava
675
    Carrot Cake
8oz   Skim Milk
334
5
    Back to Work Oatmeal Berry Smoothie
2   Nutri Grain Cereal Bar
494
1 c   Tomato Soup
1   Grilled Cheese Sandwich(use reduced fat cheese)
1oz   Potato Chips
1   Pear
816
1/4   Healthy Meatloaf with Mashed Potatoes and Green Beans
     
     
     
320
    Cracker Jack (1 small box)
     
120
6
2 c   Special K w/Red Berries
1   Banana
12oz   Skim Milk
463
    Chicken Wraps w/Curry & Coconut
    Jicama Slaw
     
660
    Flounder Francese w/Almonds
1 c   Succotash
1 c   Steamed Greens
1   Dinner Roll w/1 t. Margarine
680
1/2c   Vanilla Pudding
3   Graham Crackers
227
7
    Starbuck's
1   Reduced Fat Turkey Bacon, Cholesterol Free Egg Reduced Fat White Cheddar Breakfast Sandwich
12oz   Caramel Macchiato w/Nonfat Milk
540
2 c   Split Pea Soup(reduced sodium)
1sl   Baguette
1/2c   Applesauce
610
    Spicy Pork Szechwan w/Brown Rice
1 c   Steamed Green Beans
1c   Orange Sherbet
     
595
1/2c   Peanuts
8oz   Apple Juice
316
8
1 c   Oatmeal with Apples and Walnuts
     
330
1   Veggie Melt
     
     
270
1/3   Spicy Pot Roast for the Crock Pot
1 c   Carrots with Cider Glaze
     
     
910
    Chewy Oat Bars
8oz   Skim Milk
191
9
2   Apple Breakfast Bars To Go
8oz   Skim Milk
511
    Spinach Salmon Salad
    Balsamic Rosemary Dressing
520
    Shrimp Fra Diablo
1 c   Steamed Broccoli
685
1 c   Multi Grain Cheerios
8oz   Skim Milk
201
             
TOTAL: 1908 TOTAL: 2134 TOTAL: 1750 TOTAL: 2030 TOTAL: 2061 TOTAL: 1701 TOTAL: 1917
10
1   Toasted Peanut Butter & Jelly Sandwich
8oz   Vanilla Soy Milk (lite)
490
    Chicken Noodle Soup
6   Saltines(unsalted tops)
1   Apple
8oz   Grape Juice
674
    Black Bean Burgers w/Spicy Relish
    Carrots & Celery Sticks w/Ranch Dill Dressing
1oz   Baked Chips
2   Clementines
645
2   Pizza Puffs
8oz   Orange Juice
213
11
    Poached Eggs Florentine
1 c   Grapefruit Sections
570
1   Turkey & Swiss on Wheat Bread
8   Carrots
3   Graham Crackers
8oz   Skim Milk
656
    Fazoli's
1sv   Classic Ziti w/Meat Sauce
700
2   Truffles
114
12
    Orange Pineapple Smoothie
2   Health Valley Low Fat Granola Bars
472
    Grilled Salmon w/Tabbouleh Salad
1   Orange
8oz   Grape Juice
565
    Chicken w/Almonds, Peppers, & Balsamic Vinegar
    Roasted Red Potatoes w/Rosemary
1   Dinner Roll
1 c   Steamed Spinach
533
1   Cinnamon Raisin Bagel w/2 t. Margarine
1 c   Hot Chocolate
492
13
    Easy Cinnamon Raisin Coffee Cake
12oz   Caffè Latte w/Nonfat Milk
1 c   Low Fat Yogurt
512
    Del Taco
1   Big Fat Chicken Taco
1   Rice Cup
1   Small Chips & Salsa
635
1 1/2 c   Crock Pot Chicken Chili
1   Cornbread
     
498
2oz   Pretzels
12oz   Diet Soda
220
14
    Purple Monster Smoothie
2sl   Raisin Toast w/2 t. Margarine
2   Turkey Sausages
445
    Stromboli
    Red Leaf Lettuce w/Roasted Balsamic Onions
1oz   Baked Chips
462
    Salmon w/Herbed Tomatoes
    Couscous Salad w/Roasted Veggies
1   Warmed Pita Bread
1 c   Fresh Fruit
705
    Chocolate Pie
8oz   Coffee w/2 T. Cream & Sugar
305
15
2 c   Raisin Bran Cereal
12oz   Skim Milk
8oz   Orange Juice
623
1   Peanut Butter & Jelly Sandwich
8   Celery Sticks
1   Apple
8oz   Skim Milk
561
2 c   Chicken Stew
    Crusty Bread
     
     
426
1/2c   Orange Sherbet
3   Gingersnaps
247
16
    Yummy Sausage Strata
2sl   Whole Grain Toast w/2 t. Margarine
8 oz   Apple Juice
595
    Cream of Mushroom Soup
    Spinach Salad w/Sherry Vinaigrette
2sl   Rustic Italian Bread
1   Orange
687
    Slow Cooker Pork w/Two Potatoes
    Spinach Cakes
1   Dinner Roll
1 c   Applesauce
595
2   Angel Cupcakes
240
             
TOTAL: 2022 TOTAL: 2040 TOTAL: 2062 TOTAL: 1865 TOTAL: 1917 TOTAL: 1857 TOTAL: 2117
17
2 c   Special K w/Red Berries
1   Banana
12oz   Skim Milk
1 c   Hot Chocolate
573
1   6" Lean Roast Beef Sub Sandwich
2oz   Baked Chips
1   Apple
610
    Pizza Hut-Fit N' Delicious Menu
2sl   Ham, Pineapple, & Diced Tomato Pizza
1   Garden Salad w/2 T. (lite) Italian Dressing
1 c   Strawberry Ice Cream
518
1   Soft Pretzel(SuperPretzel)
8oz   Orange Juice
280
18
2   Eggs Over Easy
2sl   Toasted Whole Grain Bread w/2 t. Butter
1/2   Grapefruit
8oz   Cranberry Juice
590
    Roasted Red Pepper & Smoked Turkey Sandwiches
1oz   Baked Chips
2   Clementines
392
8oz   Grilled Rib-eye
1   Baked Potato w/2 T. (lite) Sour Cream
1 c   Steamed Asparagus
1 c   Pear Halves
882
2   No Bake Pumpkin Squares
170
19
2   Banana Crumb Muffins
8oz   Coffee (black)
528
    Panera Bread
1   Chicken Salad Sandwich on Whole Grain
1   Orange
12oz   Diet Soda
640
    Chicken w/Caramelized Onions
1/2c   Steamed Brown Rice
1 c   Boiled Broccoli
1   Orange
541
2 c   Honey Nut Cheerios
8oz   Skim Milk
311
20
    Bojangles
1   Country Ham Biscuit Sandwich
12oz   Orange Juice
8oz   Coffee w/1 T. Cream & Sugar
504
    Chicken Club Salad
1oz   Baked Chips
1 c   Grapes,
1   Apple(sliced) w/
1/2   Banana(sliced)
642
    Veggie Pot Pie
1 c   Fresh Fruit Salad
1   Dinner Roll
8oz   Grape Juice
625
    Sweet Orange Chocolate Pudding
3   Graham Crackers
273
21
1   Egg and Avocado Breakfast Sandwich
     
     
     
     
330
1   Grilled Ham Sandwich
8   Carrot Sticks
2oz   Pretzels
1   Pear
675
    Tilapia w/Spicy Pineapple Relish
    Coconut Rice
1 c   Steamed Spinach
1   Dinner Roll
531
1/2c   Cashews
12oz   Diet Soda
390
22
    Hot Oat Bran Cereal
1sl   Wheat Toast w/1 t. Jelly, 1 t. Margarine
8oz   Vanilla Soy Milk (lite)
391
    Hearty Vegetable Peasant Soup
1   Sourdough Roll
630
1/4   Sweet and Sour Pork Stir-Fry with Rice
1 c   Steamed Broccoli
     
410
1   Blueberry Bagel w/2 T. (lite) Cream Cheese
12oz   Decaffeinated Tea
335
23
1 c   Low Fat Granola Cereal
1 c   Low Fat Vanilla Yogurt w/Banana Slices
635
1   Peanut Butter & Jelly Sandwich
8   Celery Sticks
8oz   Skim Milk
2   Fig Newtons
611
1   Asian Salmon
1   Roasted Butternut Squash
1 c   Roasted Baby Potatoes
671
    Vegetable Salsa Dip
    Pita Crisps
12oz   Ginger Ale
339
             
TOTAL: 1981 TOTAL: 2034 TOTAL: 2020 TOTAL: 2044 TOTAL: 1926 TOTAL: 1766 TOTAL: 2256
24
    Healthy Whole Grain Pancakes
2 tbsp   Syrup
8oz   Skim Milk
472
2 c   Quick Healthy Lentil Soup
   
310
    Baja Fresh
1   Burrito Dos Manos w/Chicken
12oz   Diet Soda
760
3 c   Microwave (low sodium) Popcorn
8oz   Apple Juice
180
25
1   Banana Blueberry Muffins
     
     
220
    Manly Spinach & Bacon Quiche
1 c   Fresh Fruit Salad
1sl   Rustic Italian Bread w/1 t. Margarine
575
    Cheese Stuffed Italian Chicken
1c.   Brown Rice
1 c   Steamed Broccoli
1 c   Peach Slices
721
1oz   Almonds
8oz   Orange Juice
269
26
2 c   Kashi Go Lean - Honey Almond Flax Cereal
12oz   Skim Milk
538
3   Turkey Sliders
     
     
310
    Shrimp w/Pesto Pasta & Asparagus
    Arugula Salad w/Pears & Walnuts
1   Multi-Grain Roll w/1 t. Butter
618
8oz   Hot Chocolate
3   Gingersnaps
200
27
    Banana Mango Smoothie
1   Blueberry Bagel w/2 T. (lite) Cream Cheese
609
    Peanut Pita Pockets
8   Carrots
8oz   Skim Milk
2   Fig Newtons
426
1   Simple Tomato Chicken with Mozzarella
1/2 c   Pasta with Olive Oil and Garlic
1 c   Steamed Broccoli
     
519
    Winter S'more Cookies
230
28
1   Apple Breakfast Bars To Go
1 c   Low Fat Vanilla Yogurt w/Apple Slices
8oz   Coffee w/1 T. Cream & 2 t. Sugar
495
    Frisch's Big Boy
1   Brawny Lad Sandwich
1   Tossed Salad w/2 T. (lite) Dressing
1   Health Smart Shake
685
    Pork Chops w/Cranberries
1 c   Steamed Carrots
1/2c   Texmati Multi Grain Rice
1   Dinner Roll
1 c   Applesauce
651
8oz   Hot Apple Cider
3 c   Microwave Popcorn
191
29
    Purple Monster Smoothie
2   Nutri Grain Waffles w/2 T. Syrup
2   Turkey Sausages
459
    Chicken & Cheese Wedges
1oz   Tortilla Chips w/1 T. Salsa
1   Orange
8oz   Grape Juice
680
2 c   Spaghetti & Meat Sauce
1 1/2c   Mixed Green Salad w/2 T. Balsamic Vinaigrette Dressing
735
    Applesauce Brownies
8oz   Skim Milk
231
30
    Salmon & Egg McMuffin
1 c   Grapefruit & Orange Sections
8oz   Skim Milk
8oz   Cranberry Juice
602
2 c   Split Pea Soup
1   Sourdough Roll
1 c   Grapes
724
    Spinach & Mozzarella Burgers on a Wheat Roll
15   Carrot & Celery Sticks
1oz   Chips
2   Clementines
575
1/2c   Vanilla Pudding
6   Vanilla Wafers
200
             
TOTAL: 1722 TOTAL: 1785 TOTAL: 1666 TOTAL: 1784 TOTAL: 2022 TOTAL: 2105 TOTAL: 2101
31
    Vanilla Honey Nut Smoothie
2sl   Raisin Toast w/2 t. Margarine
520
1 c   Vegetable Soup
1   Grilled Cheese Sandwich (make w/reduced fat cheese)
1   Kiwi
656
    Tony Roma's
1   Roma's Dinner Salad w/2 T. (lite) Dressing
1   Entree: Blackened Mahi Mahi w/Sweet Chile Sauce
2   Sides: Rice & Seasoned Green Beans
705
1 c   Raisin Bran Cereal
8oz   Skim Milk
281
           
             
TOTAL: 2162