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FEBRUARY 2010  
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
 
1
1 Flaxseed & Oat Pancake w/2 tbsp Syrup 
8oz Skim Milk
1 c Grapefruit & Orange Sections 
522
1 c Skillet Spaghetti 
1.5c Mixed Greens w/2 tbsp (lite) Italian Dressing
1 Pear 
520
6oz Grilled Sirloin
1 c Steamed Corn
1 c Steamed Spinach
1 Dinner Roll
1 c Hot Apple Cider
684
1/3c
1sl		 Avocado Dip & French Bread
     
480
2
1 Whole Grain Bagel w/2 tbsp Peanut Butter
1 c Low Fat Lemon Yogurt
8oz Coffee (black)
629
1 Grilled Turkey Burger on a Whole Wheat Roll w/Catsup & Mustard
1oz Baked Chips
1 c Pineapple Chunks
550
1 c Slow Cooker Beef Barbeque
1 c Warm Slaw with Apples
   
   
348
2 c Raisin Bran
8oz Skim Milk
471
3
2 Oatmeal Almond Breakfast Bars
1 Banana
8oz Hot Chocolate
358
1 c Salmon Salad
2 sl Rustic Bread
1 Orange
617
  Margarita-Braised Chicken
3/4c Basmati Rice w/Lime
1/2c Boiled Peas
1 c Steamed Green Beans
620
1 c Orange Sherbet
4 Gingersnaps
440
4
2 c Raisin Bran Cereal
12oz Skim Milk
1 Orange
575
1 Shaved Chicken Sandwich w/Lettuce, Tomato, & Mustard
2oz Pretzel Sticks
8 Carrot Sticks
1/2c Applesauce
555
2 c Vegetable Beef Stew w/Fennel
1 Crusty Roll
1 c Canned Pears
8oz Warm Apple Cider
637
1/2c Vanilla Pudding
8 Vanilla Wafers
280
5
2 Apple Pancakes
2 T. Pancake Syrup
8oz Skim Milk
493
2 Warm Turkey Pita Halves w/Cucumber & Yogurt Sauce
2oz Baked Chips
1 Apple
760
1 Slow Cooker Chops w/Apple-Cherry Stuffing
1 Baked Sweet Potato
1 c Steamed Spinach
1 Multi Grain Roll
8oz Cranberry Juice
522
1 sl Strawberry Pudding Pie
8oz Coffee w/2 tbsp (lite) Cream & 2 tsp Sugar
286
6
1 c Grits w/1 tsp Margarine
2 Scrambled Eggs
1/2 English Muffin w/1 tsp Margarine
8oz Orange Juice
631
2 c Italian Vegetable Soup
1 Whole Wheat Baguette
2 T. Extra Virgin Olive Oil w/ Cracked Pepper
1 Kiwi
   
564
1 Salmon with Lime Butter and Pumpkin Seeds
1 c   Zucchini Medley
  Wild Rice
   
494
1 Cinnamon Raisin Bagel w/2 tbsp (lite) Cream Cheese
8oz Decaffeinated Coffee
335
             
  TOTAL: 2206 TOTAL: 1998 TOTAL: 2035 TOTAL: 2047 TOTAL: 2061 TOTAL: 2024
7
2 c Kashi Organic Promise Cinnamon Harvest
1 Apple (sliced)
12oz Skim Milk
575
1/2c Potato and Leek Soup
4 Tangy Cheese Toast 
1 c Grapes
585
1 c Spicy Red Lentil Soup
1 peach half Roasted Peaches with Ginger Snaps
  Crusty Bread
     
476
3 c Microwave Popcorn (low sodium)
8oz Apple Juice
180
8
  Diner Breakfast
3 Pancakes w/2 tbsp Pancake Syrup
12oz Skim Milk
550
1 Turkey  & Swiss Sandwich
8 Carrot Sticks
1oz Pretzels
1 Apple
595
3-4 Kid Friendly Baked Fish
4 Seasoned Potato Wedges
1/2c Peas and Carrots
   
   
380
1 Toasted English Muffin w/2 tbsp Peanut Butter
8oz Skim Milk
406
9
2 Banana Oat Muffins
  Tropical Smoothie
566
1 Broiled Egg Salad Muffins
1 c Vegetable Soup
6 Wheat Crackers
2 Clementines
8oz Grape Juice
608
2 c Chicken Tetrazzini
1 1/3c Lite Caesar Salad
   
   
515
1/2c Granola w/
8oz Low Fat Vanilla Yogurt
340
10
1 c Oatmeal w/2 T. Raisins & 1 T. Brown Sugar
1 c Low Fat Vanilla Yogurt
1 Banana
501
1 Chicken Salad Wrap
   
   
276
1.5c Beef Stroganoff
1 c Orange Glazed Beets
1 sl French Bread w/1 tsp Margarine
597
2 Fig Newtons
8oz Warm Apple Cider
225
11
1 Whole Grain English Muffin
2oz Canadian Bacon
8oz Skim Milk
8oz Cranberry Juice
454
1.5c Beef and Barley Soup
1 Sourdough Baguette w/2 t. Margarine
1 c Pineapple Cubes
8oz Apple Juice
629
3 sl w/ sauce Pork Tenderloin with Grapes
1 c Roasted Green Beans
1 c Roasted Red Potatoes
   
629
1 Marbled Brownie w/
1 c (lite) Vanilla Ice Cream
332
12
1 Whole Grain Bagel w/2 tbsp Almond Butter
8oz Skim Milk
8oz Orange Juice
664
1 Peanut Butter & Jelly Sandwich on Wheat Bread
8 Celery Sticks
1 Orange (quartered)
8oz Skim Milk
570
1 Baked Halibut Encrusted w/Herbs
1/2 Baked Acorn Squash
1 c Steamed Peas
8oz Warm Apple Cider
552
6 Graham Crackers
1/2c Rainbow Sherbet
338
13
2 c Multi Grain Cheerios
12oz Skim Milk
1 Banana
1sl Wheat Toast w/1 tbsp Peanut Butter
620
1 Portobello Mushroom Sandwich
1 c Tomato Soup
1 c Low Fat Vanilla Yogurt
8oz Orange Juice
634
  Eggplant Parmesan
2 c Spinach and Citrus Salad
1 sl French Bread w/1 tsp Margarine
655
1oz Baked Chips
2 T. Salsa
135
             
TOTAL: 1816 TOTAL: 1931 TOTAL: 2029 TOTAL: 1599 TOTAL: 2044 TOTAL: 2124 TOTAL: 2044
14
  Valentine's Day
  Eggs in a Basket
1 c Sliced Strawberries
8oz Hot Chocolate
514
2 c
High Protein Spinach and Tuna Salad
2sl Italian Bread
   
363
2-3 w/ 1/4 c sauce Marmalade Chicken
1/2c Couscous with Almonds and Green onions
1 c Sautéed Broccolini with Garlic
493
1/2c Chocolate Mousse
8oz Decaffeinated Coffee
370
15
  Breakfast Rice
2 sl Turkey Bacon
1/2 Grapefruit
8oz Skim Milk
451
1 Ham & American Cheese Sandwich
15 Cucumber Slices
8 Vanilla Wafers
8oz Apple Juice
670
  Olive Garden
1 Bowl Minestrone Soup
  Chicken Giardino
724
1 c Raspberry Sherbet
320
16
1 Breakfast Fiber Cookies
   
   
115
1/2c Chicken Thai Salad
   
   
   
423
4oz Beef It Up Meatloaf
1 Baked Potato w/1 tbsp (lite) Sour Cream
1 c Steamed Carrots
643
1/2c Peach Crisp
1 c (lite) Vanilla Ice Cream
323
17
1 c Crock Pot Oatmeal w/Peaches
1 sl Wheat Toast w/1 tsp Margarine
8oz Skim Milk
8oz Orange Juice
451
1 Peanut Butter & Jelly Sandwich
8 Carrots
8oz Skim Milk
2 Fig Newtons
626
4oz Wild Rice Stuffed Pork Loin
1 c Steamed Broccoli
1 Wheat Roll w/1 tsp Margarine
1 c Mandarin Oranges
619
1 Turkey & Swiss Sandwich
8oz Apple Juice
445
18
1 Raisin Cinnamon Bagel w/2 tbsp (lite) Cream Cheese
1 c Low Fat Coffee Yogurt
8oz Cranberry Juice
620
1.5c Ham and Potato Soup
1 Sourdough Baguette
1 c Diced Pineapple
430
1 Spiced Salmon w/Sauteed Spinach
  Roasted Red Potatoes
8oz Warm Apple Cider
4oz Vanilla Pudding
688
2oz Baked Chips
4 T. Salsa
8oz Orange Juice
375
19
1 c Scrambled Egg Whites
1 Whole Grain English Muffin w/2 tsp Margarine & 2 tsp Jelly
8oz Orange Juice
516
1 Turkey & Cheddar Sandwich
1oz Baked Chips
8 Celery Sticks
1 c Grapes
634
2 c Pasta w/Zucchini & Red Peppers
1.5c Mixed Greens w/2 tbsp (lite) Italian Dressing
1sl Italian Bread
1 c Canned Peaches
635
8oz Hot Chocolate
4 Gingersnaps
235
20
  Egg & Sweet Potato Breakfast Casserole
2 sl Rye Toast w/2 tsp Margarine
8oz Grape Juice
547
1sl Mediterranean Pizza
   
   
   
230
2 c Turkey Chili
1sl French Bread
1 c Applesauce
548
1 Peanut Butter & Jelly Sandwich
8oz Skim Milk
501
             
TOTAL: 1740 TOTAL: 2165 TOTAL: 1504 TOTAL: 2141 TOTAL: 2113 TOTAL: 2020 TOTAL: 1826
21
1 c Low Fat Granola w/Raisins
8oz Skim Milk
1 Apple (sliced)
8oz Coffee w/2 tbsp (lite) Cream & 2 tsp Sugar
522
1 Ham Sandwich w/Lettuce, Tomato & 1 tbsp low Fat Mayo
8 Carrot Sticks
8 Celery Sticks
1 c Fruit Cocktail
533
  Grilled Chicken w/Honey Mustard
1 c Near East Rice Pilaf w/Peas & Carrots
12oz Grape Juice
615
1/2c Warm Seafood Dip
1 sl French Bread
8oz Apple Juice
437
22
2 sl Spiced-Up French Toast
8oz Skim Milk
580
1 Real Tuna Steak Sandwich
1 c Bean Salad
8oz Grape Juice
596
8oz Grilled Flounder w/1 tsp Olive Oil & Lemon Wedges (squeezed over fish)
1 Baked Potato w/2 tbsp Sour Cream
1 c Steamed Spinach
542
8oz Hot Chocolate
8 Vanilla Wafers
225
23
3 Ginger Pancakes
   
   
170
1 c Tomato Soup
1 Grilled Chicken Sandwich w/Lettuce & Tomato
2 Clementines
606
4oz Spicy Pork Medallions w/Wilted Cabbage
1 c Wheat Berry & Brown Rice
1 c Applesauce
702
2 Oatmeal Macaroons
8oz Skim Milk
181
24
2 Oatmeal and Applesauce Pancakes
   
   
248
2 c Minestrone Soup
1 Grilled Cheese Sandwich (use 2% reduced fat cheese)
8 Celery Sticks
695
3/4c Shrimp w/Spicy Orange Sauce
1 c Sugar Snap Peas w/Carrots
1 c Brown Rice
12oz Decaffeinated Tea
571
8oz Warm Apple Cider
1 Whole Wheat Bagel w/2 tbsp (lite) Cream Cheese
448
25
3 Pancakes w/Bananas & Walnuts
1 c Baked Apples
8oz Skim Milk
524
1 6" Lean Roast Beef Sub w/Lettuce & Tomato
2oz Baked Chips
1 c Grapes
605
2 c White Bean Slow Cooker Cassoulet
1 Crusty Roll
1 Pear
630
1sl Lemon Cheesecake
8oz Decaffeinated Coffee w/2 tbsp (lite) Cream & 2 t. Sugar
245
26
2 sl Raisin Toast
1 c Low Fat Yogurt
2 sl Turkey Bacon
8oz Warm Apple Cider
494
1 Vegetable Tacos
1 c Baked Apples
1oz Tortilla Chips
8oz Cranberry Juice
720
  Lemon Chicken w/Capers
1 c Noodles
1 c Steamed Broccoli
585
2oz Pretzels
8oz Apple Juice
325
27
1 Easy Mexican Scramble
1 Whole Wheat Bagel w/2 tsp Margarine
1 Orange (quartered)
8oz Hot Chocolate
664
1 Turkey & Swiss on a Kaiser Roll
8 Carrot Sticks
2oz Pretzels
560
2 c Beef Stew w/Mushrooms, Rice and Peas
1 Whole Wheat Dinner Roll
1 c Fresh Fruit Salad
561
8oz Low Fat Yogurt w/
1 c Blueberries
233
             
TOTAL: 2107 TOTAL: 1943 TOTAL: 1659 TOTAL: 1962 TOTAL: 2004 TOTAL: 2124 TOTAL: 2018
28
2 c Special K w/Red Berries
1 Banana
12oz Skim Milk
8oz Coffee w/2 tbsp Vanilla Creamer
550
1 c Pineapple Chicken Salad w/ Balsamic Dressing
8oz Warm Apple Cider
   
307
  Don Pablo's
  Mama's Skinny Plate
12oz Lemonade
755
1 c (lite) Chocolate Ice Cream
280
           
             
TOTAL: 1892