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AUGUST 2010  
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1
1c   Baked French Toast with Apples
1c   Skim Milk
313
2   Soft Shell Beef Tacos
1/2c   Seasoned Rice
1c   Fruit Cocktail
1c   Orange Juice
653
    Guiltless Fried Flounder
1c   Couscous
1c   Steamed Spinach
2sl   Cantaloupe
616
1.5c   Green Grapes
1c   Apple Juice
270
2
1   Blueberry Oatmeal Bars
3   Cantaloupe Wedges
1.5c   Skim Milk
8oz   Vanilla Yogurt
430
1   Grilled Ham Sandwich
  Tomato Slices
2oz   Pretzels
1   Pear
675
1   Mexican Chicken Burgers
1/2c   Corn Salad
1c   Green Salad w/ Carrots & Tomatoes
   
594
2c   Fresh Strawberries
 1.5c
   Green Grapes
304
3
2   Scrambled Eggs
2sl   Wheat Toast w/ 2 tsp Margarine
1/2   Grapefruit
1c   Skim Milk
516
1   Atlantic Seafood Salad
2   Breadsticks
6oz   Lowfat Vanilla Yogurt w/ 1/2 c Blueberries
567
2c
 Capt. Gary's White Chicken Chili
2
 Wheat Rolls w/1 tsp Butter
1c
 Grapes
599
1/2c
 Chocolate Mousse
8oz
 Decaffeinated Coffee
370
4
1   Orange Pineapple Smoothie
1   Small Cinnamon Raisin Bagel
2tbsp   Lowfat Cream Cheese
542
1   Turkey Spinach and Apple Wrap
2oz   Baked Chips
1   Apple
750
1
  Zesty BBQ Chicken
1
  Corn on the Cob w/ 1 tsp Margarine
1/2c
   Baked Beans
1c
  Steamed Green Beans
1/2c
   Canned Peaches
628
1   Raspberry Sherbet
260
5
1   Vegetable and Egg Breakfast Burrito
1c   Orange and Grapefruit Slices
1c   Lowfat Vanilla Yogurt
Starbuck's
1   Tall Coffee Latte w/ Nonfat Milk
572
1   Grilled Cuban Sandwich
1oz   Pretzels
15   Cherries
1c   Grape Juice
614
1   Turkey Meat Loaf
1c   Egg Noodles (no butter)
1   Garden Salad w/ 2 tbsp (lite) Italian Dressing
1c   Watermelon
536
1   Pear Crisp
8oz   Skim Milk
255
6
1   Baked Oatmeal
1sl   Wheat Bread w/ 1 tbsp Peanut Butter
1c   Skim Milk
1c   Orange Juice
646
1   South of the Border Grilled Chicken Burgers
1   Pickle Wedge
1c   Baby Carrots
1oz   Almonds
1   Apple
655
1   Grilled Pork Chop
1c   Grilled Mashed Potatoes
1c   Green Peas
1c   Steamed Broccoli
1/2c   Apple Sauce
614
1c   Vanilla Ice Cream
3   Ginger Snaps
320
7
1   Lemon Muffins
1   Banana
1c   Skim Milk
8oz   Coffee w/ 1tbsp Nonfat, Non Dairy, Vanilla Creamer
321
1   Peanut Butter and Jelly Sandwich on Wheat Bread
  Carrot and Celery Sticks
15   Grapes
1   100 Calories Snack Pack Cookies
610
1   Linguine with Clams and Red Peppers
1c   Minestrone Soup
1sl   French Bread (no butter)
1c   Fresh Strawberries
808
1   Apricot Bar Cookies
8oz   Skim Milk
253
             
TOTAL: 1852 TOTAL: 2003 TOTAL: 2052 TOTAL: 2180 TOTAL:1977 TOTAL: 2235 TOTAL: 1992
8
1.5c   Wheaties Cereal
1   Banana
1c   Orange Juice
1c   Skim Milk
501
1   Tropical Tuna Salad Sandwich
2oz   Baked Chips
1   Peach
1c   Orange Juice
680
1   Smoked Flank Steak
1   Medium Baked Sweet Potato
1   Small Wheat Roll (no butter)
1c   Lowfat Cheesy Spinach
1c   Cantaloupe
12oz   Cranberry Juice
741
1/2c   Chocolate Pudding
6   Vanilla Wafers
233
9
3   Small Healthy Whole Grain Pancakes w/ 2 tbsp Pancake Syrup
1c   Skim Milk
501
1   Tuna Apple Salad Pockets
1   Bag of Baked Chips
1.5c   Green Grapes
680
1 sl   Pear/Blue Cheese Flatbread (Double Recipes)
1c   Fresh Strawberries over 1 cup Vanilla Low Fat Yogurt
843
3c   Popcorn (low sodium)
8oz   Apple Juice
197
10
1   English Muffin Sandwich (1 Egg, 1 sl Canadian Bacon, 1 sl Reduced Fat Cheese)
8oz   Pineapple Juice
8oz   Skim Milk
594
1   Tomato Stuffed s/ Shrimp & Apple Salad
2   Multi Grain Rolls
8oz   Grape Juice
515
  Grilled Salmon
1 Grilled Veggies
1 White Rice
   
852
1/4c Hot Artichoke Dip
1 Whole Wheat Pita (quartered)
12oz Ginger Ale
274
11
2c   Special K Berries Cereal
1   Banana
1c   Skim Milk
416
1   California Garden Roll
1c   Tomato Bisque
2oz   Baked Chips
1   Fresh Pear
908
1svg   Grilled Chicken with Oranges and Asparagus
1c   Fruited Italian Ice
     
590
1/2c   Mint Chocolate Chip Ice Cream
270
12
1   Make Ahead Cinnamon French Toast
1c   Lowfat Vanilla Yogurt
1c   Strawberries
 
601
1   Mexican Tuna Salad
1   Whole Wheat Pita
1c   Chex Mix
  Sliced Cucumbers
2c   Sliced Cantaloupe
575
1   Ginger Soy Grilled Flank Steak
1   Baked Potato w/ 2 tbsp (lite) Sour Cream
1c   Snow Peas and Carrots
1c   Fresh Fruit Salad
570
1   Strawberry Cake
1c   Skim Milk
271
13
1   Strawberry Smoothie
1/2   Blueberry Bagel w/ 1 tsp Margarine
499
1   Grilled Portobello Panini’s
1/2c   Jicama Salad
2c   Romaine Salad Mix w/ 2 tbsp Balsamic Vinaigrette Dressing
1c   Red Grapes
524
1   Veggie Topped Tilapia
1c   Steamed Broccoli
1c   Wild Rice
1c   Fresh Strawberries w/ 2 tbsp Cool Whip
513
1c   Homemade Chex Mix
8oz   Apple Juice
397
14
1   Tomato and Cheese Omelet
1sl   Wheat Toast w/ 2 tsp Margarine
8oz   Orange Juice
645
1   Beef and Veggie Wrap
1c   Tomato Soup
1   Apple
680
1   Margarita Braised Chicken
1c   Noodles w/ 1 tbsp Parmesan Cheese
1c   Steamed Spinach
1   Cornbread
627
1/2c   Chocolate Pudding
8   Vanilla Wafers
230
             
TOTAL: 2155 TOTAL: 2221 TOTAL: 2235 TOTAL: 2184 TOTAL: 2017 TOTAL: 1933 TOTAL: 2182
15
1   Toasted English Muffin w/ 1 tbsp (lite) Cream Cheese
3   Egg Whites
1c   Cantaloupe
12oz   Starbucks Frapuccino Blended Coffee, Caramel (no Whipped Cream)
446
1   Turkey Bagel Sandwich
2oz   Baked Chips
1   Orange
  Fresh Carrots
1c   Grape Juice
710
1   Teriyaki Chicken
1   Corn on the Cob w/ 2 tsp Margarine
1   Grilled Pineapple
  Sliced Tomato and Cucumbers
591
3   Fig Newtons
1c   Skim Milk
256
16
1c   Raisin Bran Cereal
1   Banana
1c   Skim Milk
1c   Coffee (black)
385
1c salad w/ tom.   Shrimp Salad in Tomato Cup
  3/4c   Cucumber Salad
4oz   French Baguette
12oz   Fruit Smoothie
720
1c   Whole Wheat Pasta w/ 1 cup Meat Sauce
2oz   French Bread w/ 1 tsp Margarine
1c   Cantaloupe
755
1   Strawberry Frozen Fruit Bar
1   Vanilla Yogurt w/ 1 cup Blueberries
170
17
3 Healthy Whole Grain Pancakes
2tbsp   Pancake Syrup
8oz Skim Milk
1c Fresh Fruit Salad
533
1 Turkey & Swiss on Whole Wheat Bread
2oz Pretzels
1 Apple
660
2 Pork Kebabs
1c White Rice
2c Romaine Salad Mix w/ 2 tbsp Light Dressing
   
847
6 Vanilla Wafers
8oz Skim Milk
171
18
1   Baked Oatmeal
1c   Lowfat Yogurt
1sl   Honeydew Melon
490
1   Couscous Salad with Chicken, Veggies and Creamy Lemon Dressing
1   Whole Wheat Pita (Warmed)
1c   Fresh Peach Slices
595
1   Shrimp with Orzo, Fresh Tomatoes, Basil and Parmesan Lite Caesar Salad
1c   Grapes
781
1   Banana Chocolate Muffin
304
19
1   Peachy Breakfast Fruit Smoothie
1/2c   Granola
 
530
1.5c   Mac - N - Cheese
  Tossed Salad w/ 2 tbsp (lite) Dressing
1c   Watermelon
620
1   Beef Stir Fry with Veggies and Rice
1c   Fresh Fruit Salad
   
     
788
1c   Raisin Bran Cereal
1c   Skim Milk
281
20
2   Lemon Muffins
1c   Lowfat Vanilla Yogurt
1c   Blueberries
417
1   Grilled Greek Turkey Burger
1lg   Tomato with 3oz Mozzarella, Salt, Pepper and  fresh Basil
1   Apple
663
1   Chicken Scaloppini with Pinenuts and Parmesan
1sl   French Bread w/ 1 tsp Garlic Butter
1c   Fresh Green Beans
1 c   Apple Sauce
735
1c   Orange Sherbet
260
21
3   Egg Whites
1 sl   Whole Wheat Toast
1c   Sliced Strawberries
1c   Skim Milk
275
Chick-Fil-A
1   Chargrilled Chicken Sandwich
4oz   Waffle Potato Fries
1   Fresh Fruit Cup
690
1   Salmon Cakes over Mixed Green Salad
1sl   Garlic Toast
1c   Sliced Mango
711
1c   Raspberry Sherbet
320
             
TOTAL: 2003 TOTAL: 2030 TOTAL: 2211 TOTAL: 2170 TOTAL: 2219 TOTAL: 2075 TOTAL: 1996
22
1.5c   Honey Nut Cheerios
1   Banana
1c   Skim Milk
416
1c   Tomato Soup (low sodium)
1   Ham Sandwich
    Carrot Sticks
2oz   Potato Chips
650
1   Chicken with Fresh Herbs and Sherry Wine Vinegar
1c   Parsley Potatoes
1c   Steamed Asparagus Sprinkled with Parmesan Cheese
1c   Sliced Kiwi and Strawberries
645
1/2   Peanut Butter and Jelly Sandwich
1c   Skim Milk
345
23
1c   Egg Substitute w/ Green Peppers and Tomatoes
1   English Muffin w/ 1 tbsp (lite) Cream Cheese
1c   Cranberry Juice
428
1   Ham & American Cheese Sandwich
15   Cucumber Slices
8   Vanilla Wafers
8oz   Apple Juice
670
    Chicken Fajitas
1/4c   Pico de Gallo
2c   Romaine Salad Mix w/ 2 tbsp Light Dressing
590
1   Fresh Peach
1oz   Almonds (raw)
230
24
1c   Breakfast Rice
2sl   Turkey Bacon
1/2   Grapefruit
8oz   Skim Milk
451
1   Grilled Cheese Sandwich
1c   Tomato Soup(low sodium)
8   Carrots and Celery Sticks
569
¼ beef & 1 veg. skewer   Grilled Sirloin with Skewered Veggies
 
1 plate   Melon Salad with Spinach and Mint Vinaigrette
1c   White Rice
692
1c   Raspberry Sherbet
320
25
2   Breakfast Fruit Wraps
1c   Skim Milk
553
1c   Easy Chicken Noodle Soup
1   Guilt Free Hot Ham and Cheese Sandwich
    Cucumber and Tomato Slices
1c   Watermelon
     
430
2   Pork and Pineapple Kabobs
1c   Steamed Broccoli
1c   Brown Rice
1   Cantaloupe Wedge
699
1   Klondike - Slim A Bear Ice Cream Sandwich
180
26
1c   Overnight Oatmeal
1   Banana
1c   Lowfat Vanilla Yogurt
8oz   Orange Juice
 
680
1   Grilled Fish Sandwich
1.5c   Mixed Fresh Fruit
1   Pear
495
1   Turkey Stuffed Zucchini Boats
1/2c   Orzo with Carrots
1c   Fresh Fruit Salad
     
564
1/2c
   Orange Sherbert
16oz   Iced Vanilla Coffee
270
27
1   Toasted English Muffin
2oz   Ham
1tbsp   Cream Cheese (lite)
1   Orange
326
1   Grilled Buffalo Chicken Sandwich
  Carrots and Celery Sticks w/ 2 tbsp Low Fat Ranch Dressing
2oz   Baked Chips
1   Pear
860
1   Seared Halibut with Green Beans and White Wine Sauce
1c   Wild Rice
1c   Fresh Peach Slices over 1/2 cup Lowfat Frozen Yogurt
856
1/2c   Homemade Chex Mix
8oz   Apple Juice
245
28
1   Wedge Smoked Salmon Frittata
1   Small Bagel w/ 2 tsp Butter
1/2   Grapefruit
  Coffee/Tea (Black)
639
1   Tuna Salad in a Tomato Cup
2sl   Whole Wheat Toast with Olive Oil
  Cantaloupe Wedge
8oz   Cranberry Juice
457
1   Burgers (4 ounces) on the Grill
  Sliced Tomatoes, Lettuce, Pickles
1/2c   Couscous Salad
1c   Sliced Mango
655
1/2c   Granola Cereal
1c   Skim Milk
311
             
TOTAL: 2056 TOTAL: 1918 TOTAL: 2032 TOTAL: 1862 TOTAL: 2009 TOTAL: 2287 TOTAL: 2062
29
1c   Grits
2   Turkey Sausages (Louis Rich)
1c   Vanilla Low Fat Yogurt
1c   Fresh Melon
473
Domino's Pizza
2sl   Cheese Pizza
1   Garden Salad w/ 2 tbsp Lite Dressing
1   Orange
700
1   Chicken Salad with Fruit
1   Marinated Cold Asparagus
1sl   French Bread (no butter)
600
1   Toasted English Muffin w/ 2 tbsp Peanut Butter
308
30
1.5c   Granola
1   Banana
1c   Skim Milk
8oz   Vanilla Yogurt
581
1   Chicken Caesar Sandwich
2oz   Pretzels
1   Sliced Apple
681
1   Broiled Flounder with Crab
1   Corn on the Cob
2   Sliced Tomatoes
1c   White Rice
1.5c
   Mixed Fresh Fruit w/2 tbsp Walnuts
757
1/2c   Mint Chocolate Chip Ice Cream
270
31
2   Peachy Pancakes
2sl   Canadian bacon
1   Hard Boiled Egg
8oz   Orange Juice
492
1   Mexican Chicken Salad
1c   Cubed Cantaloupe
   
     
652
Japanese Meal
4oz   Steamed Edamame
1   Seaweed Salad
1   Teriyaki Beef
1c   Steamed Rice
630
3c   Popcorn (low sodium)
1c   Grape Juice
205
       
             
TOTAL: 2081 TOTAL: 2289 TOTAL: 1979