AUGUST 2009   SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY             1     Baked French Toast with Apples 1 c.   Skim Milk 483 2   Soft Shell Beef Tacos .5 c   Seasoned Rice 1 c.   Fruit Cocktail 1 c.   Orange Juice 653     Guiltless Fried Flounder 1 c.   Couscous 1 c.   Steamed Spinach slice   Cantaloupe 616 1   Soft Pretzel 1 c.   Apple Juice 280                           TOTAL: 2122 2 1   English Muffin Sandwich (1 egg, 1 slice Canadian bacon, 1 slice reduced fat cheese) 8 oz   Pineapple Juice 503 1   Grilled Ham Sandwich   Tomato Slices 2 oz   Pretzels 1   Pear 675 Olive Garden 1   Garden Salad with Vinegar and Oil 1   Breadstick   Capellini   Pomodora 877 1   Frozen Fruit Bar 60 3 2   Scrambled Eggs 2 sl.   Wheat Toast w/ 2 t. Margarine 1/2   Grapefruit 1 c.   Skim Milk 516 1   Atlantic Seafood Salad 2   Breadsticks 6 oz   Lowfat Vanilla Yogurt w/ .5 c Blueberries 567 2 c Capt. Gary's White Chicken Chili 2 Wheat Rolls w/1 t. Butter 1 c Grapes 599 .5c Chocolate Mousse 8oz Decaffeinated Coffee 370 4 1   Orange Pineapple Smoothie 1   Small Cinnamon Raisin Bagel 2T.   Lowfat Cream Cheese 542 1   Turkey Spinach and Apple Wrap 2 oz   Baked Chips 1   Apple 750 1   Zesty BBQ Chicken 1   Corn on the Cob w/ 1 t. Margarine .5 c   Baked Beans 1 c.   Steamed Green Beans .5 c   Canned Peaches 628 1   Raspberry Sherbet 260 5 1   Vegetable and Egg Breakfast Burrito 1 c.   Orange and Grapefruit Slices 1 c.   Lowfat Vanilla Yogurt   Starbuck's 1   Tall Caffee Latte w/ Nonfat Milk 572 1   Grilled Cuban Sandwich 1 oz   Pretzels 15   Cherries 1 c.   Grape Juice 614 1   Turkey Meat Loaf 1 c.   Egg Noodles (no butter) 1   Garden Salad w/ 2 T. (lite) Italian Dressing 1 c.   Watermelon 536 1   Pear Crisp 8 oz   Skim Milk 255 6 1   Baked Oatmeal 1 sl.   Wheat Bread w/ 1 T. Peanut Butter 1 c.   Skim Milk 1 c.   Orange Juice 646 Quizno's 1   Small Honey Bourbon Chicken Sandwich 1 oz   Pretzels 1   Orange 640 1   Grilled Pork Chop 1 c.   Grilled Mashed Potatoes 1 c.   Green Peas 1 c.   Steamed Broccoli .5 c   Apple Sauce 614 1 c.   Vanilla Ice Cream 3   Ginger Snaps 320 7 1   Lemon Muffins 1   Banana 1 c.   Skim Milk 8 oz   Coffee w/ 1T. Nonfat, Non Dairy, Vanilla Creamer 646 1   Peanut Butter and Jelly Sandwich on Wheat Bread   Carrot and Celery Sticks 15   Grapes 1   100 calories Snack Pack Cookies 610 1   Linguine with Clams and Red Peppers 1 c.   Minestrone Soup 1 sl.   French Bread (no butter) 1 c.   Fresh Strawberries 808 1   Apricot Bar Cookies 8 oz   Skim Milk 253 8 1.5 c.   Wheaties Cereal 1   Banana 1 c.   Orange Juice 1 c.   Skim Milk 501 1   Tropical Tuna Salad Sandwich 2 oz   Baked Chips 1   Peach 1 c.   Orange Juice 680 1   Smoked Flank Steak 1   Medium Baked Sweet Potato 1   Small Wheat Roll (no butter) 1 c.   Lowfat Cheesy Spinach 1 c.   Cantaloupe 12 oz   Cranberry Juice 741 .5 c   Chocolate Pudding 6   Vanilla Wafers 233               TOTAL: 2115 TOTAL: 2052 TOTAL: 2180 TOTAL: 2107 TOTAL: 2220 TOTAL: 2107 TOTAL: 2155 9 3   Small Healthy Whole Grain Pancakes w/ 2 T. Pancake Syrup 1 c.   Skim Milk 501 Chili's 1   House Salad w/ 2 T. (Lite) Dressing 1   Guiltless Grilled Salmon 680 1 sl.   Pear/Blue Cheese Flatbread (Double Recipes) 1 c.   Fresh Strawberries over 1 c. Vanilla Low Fat Yogurt 843 3 c.   Microwave Popcorn 8 oz   Apple Juice 197 10 1   English Muffin Sandwich (1 Egg, 1 sl Canadian Bacon, 1 sl Reduced Fat Cheese) 8oz   Pineapple Juice 8oz   Skim Milk 594 1   Tomato Stuffed s/ Shrimp & Apple Salad 2   Multi Grain Rolls 8oz   Grape Juice 515   Applebee's 1 House Salad w/2 T. (lite) Vinaigrette Dressing 1 Italian Chicken & Portabella Sandwich 16oz Lemonade 648 1/4c Hot Artichoke Dip 1 Whole Wheat Pita (quartered) 12oz Ginger Ale 274 11 2 c.   Special K Berries Cereal 1   Banana 1 c.   Skim Milk 416 1   California Avocado Roll 1 c.   Tomato Bisque 2 oz   Baked Chips 1   Fresh Pear 908 1   Easy Mediterranean Chicken Packet 1 c.   Brown Rice 1 c.   Honeydew Melon 598 .5 c   Mint Chocolate Chip Ice Cream 270 12 1   Make Ahead Cinnamon French Toast 1 c.   Lowfat Vanilla Yogurt 1 c.   Strawberries   601 1   Mexican Tuna Salad 1   Whole Wheat Pita 1 c.   Chex Mix   Sliced cucumbers 2 c.   Sliced cantaloupe 575 1   Ginger Soy Grilled Flank Steak 1   Baked Potato w/ 2 T. (lite) Sour Cream 1 c.   Snow Peas and Carrots 1 c.   Fresh Fruit Salad 570 1   Strawberry Cake 1 c.   Skim Milk 271 13 1   Strawberry Smoothie 1/2   Blueberry Bagel w/ 1 t. Margarine 499 Quizno's Panera Bread 1 c.   Lowfat Chicken Noodle Soup 1   Smoked Ham and Swiss on Rye 750 1   Margarita Braised Chicken 1 c.   Noodles w/ 1 T. Parmesan Cheese 1 c.   Steamed Spinach 1   Cornbread 627 1 c.   Chex Mix 8 oz   Apple Juice 397 14 1   Tomato and Cheese Omelet 2 sl.   Wheat Toast w/ 2 t. Margarine 8 oz   Orange Juice 690 1   Beef and Veggie Wrap 1 c.   Tomato Soup 1   Apple 680 1   Veggie Topped Tilapia 1 c.   Steamed Broccoli 1 c.   Wild Rice 1 c.   Fresh Strawberries w/ 2 T. Cool Whip 513 .5 c   Chocolate Pudding 8   Vanilla Wafers 230 15 1   Toasted English Muffin w/ 1 T. (lite) Cream Cheese 2 oz   Smoked Salmon 1 c.   Cantaloupe 12 oz   Starbucks Frapuccino Blended Coffee, Caramel (no Whipped Cream) 459 1   Turkey Bagel Sandwich 2 oz   Baked Chips 1   Orange   Fresh Carrots 1 c.   Grape Juice 710 1   Teriyaki Chicken 1   Corn on the Cob w/ 2 t. Margarine 1   Grilled Pineapple   Sliced Tomato and Cucumbers 591 3   Fig Newtons 1 c.   Skim Milk 256               TOTAL: 2192 TOTAL: 2031 TOTAL: 2192 TOTAL: 2077 TOTAL: 2273 TOTAL: 2113 TOTAL: 2016 16 1 c.   Raisin Bran Cereal 1   Banana 1 c.   Skim Milk 1 c.   Coffee (black) 385 Red Lobster 1   Garden Salad w/ 2 T. Red Wine Vinaigrette 1   Roasted Tilapia in a Bag 1   Cheddar Bay Biscuit 1   Fresh Broccoli 877 1 c.   Whole Wheat Pasta w/ 1 cup Meat Sauce 2 oz   French Bread w/ 1 t. Margarine 1 c.   Cantaloupe 755 1   Strawberry Frozen Fruit Bar 60 17 3 Healthy Whole Grain Pancakes 2 T  Pancake Syrup 8oz Skim Milk 1 c. Fresh Fruit Salad 533 1 Turkey & Swiss on Whole Wheat Bread 2oz Pretzels 1 Apple 660   Don Pablo's 1sv Mama's Skinny Enchiladas 1sv Seasoned Vegetables 16oz Lemonade 741 6 Vanilla Wafers 8oz Skim Milk 171 18 1   Baked Oatmeal 1 c.   Lowfat Yogurt 1 sl.   Honeydew Melon 490 1   Couscous Salad with Chicken, Veggies and Creamy Lemon Dressing 1   Whole Wheat Pita (Warmed) 1 c.   Fresh Peach Slices 595 1   Shrimp with Orzo, Fresh Tomatoes, Basil and Parmesan Lite Caesar Salad 1 c.   Grapes 781 1   Banana Chocolate Muffin 304 19 1   Peachy Breakfast Fruit Smoothie .5 c   Granola   530 1.5 c.   Mac - N - Cheese   Tossed Salad w/ 2 T. (lite) Dressing 1 c.   Watermelon 620 1   Chicken Scaloppini with Pinenuts and Parmesan 1 sl.   French Bread w/ 1 t. Garlic Butter   Fresh Green Beans 1 c.   Apple Sauce 735 1 c.   Raisin Bran Cereal 1 c.   Skim Milk 281 20 2   Lemon Muffins 1 c.   Lowfat Vanilla Yogurt 1 c.   Blueberries 417 1   Grilled Greek Turkey Burger 1   Tomato and Cucumber Salad 1   Apple 670 1   Beef Stir Fry with Veggies and Rice 1 c.   Fresh Fruit Salad 788 1 c.   Orange Sherbet 260 21 3   Small Healthy Whole Grain Pancakes 1 c.   Sliced Strawberries 1 c.   Skim Milk 433 Chick-Fil-A 1   Chargrilled Chicken Sandwich 4 oz   Waffle Potato Fries 1   Fresh Fruit Cup 690 1   Salmon Cakes over Mixed Green Salad 1 sl.   Garlic Toast 1 c.   Sliced Mango 711 .5 c   Granola Over 1 cup Vanilla Low Fat Yogurt 370 22 1.5 c.   Honey Nut Cheerios 1   Banana 1 c.   Skim Milk 416 1   Mexican Chicken Salad 1 c.   Cubed Cantaloupe 652 1   Chicken with Fresh Herbs and Sherry Wine Vinegar 1 c.   Parsley Potatoes 1 c.   Steamed Asparagus Sprinkled with Parmesan Cheese 1 c.   Sliced Kiwi and Strawberries 645 1/2   Peanut Butter and Jelly Sandwich 1 c.   Skim Milk 345               TOTAL: 2077 TOTAL: 2105 TOTAL: 2170 TOTAL: 2166 TOTAL: 2135 TOTAL: 2204 TOTAL: 2058 23 1 c.   Egg Substitute w/ Green Peppers and Tomatoes 1   English Muffin w/ 1 T. (lite) Cream Cheese 1 c.   Cranberry Juice 428 1   Grilled Cheese Sandwich 1 c.   Tomato Soup   Carrots and Celery Sticks 2 oz   Pretzels 879 Lone Star Steakhouse 12 oz   San Antonio Sirloin Meal   Sides: Texas Rice, Steamed Mixed Vegetables 770 1   Fresh Peach 60 24   Breakfast Rice 2sl Turkey Bacon 1/2 Grapefruit 8oz Skim Milk 451 1 Ham & American Cheese Sandwich 15 Cucumber Slices 8 Vanilla Wafers 8oz Apple Juice 670   Olive Garden 1 Bowl Minestrone Soup   Chicken Giardino 724 1 c. Raspberry Sherbet 320 25 2   Breakfast Fruit Wraps 1 c.   Skim Milk 553 1 c.   Easy Chicken Noodle Soup 1   Guilt Free Hot Ham and Cheese Sandwich 2 oz   Pretzels   Cucumber and Tomato Slices 1 c.   Watermelon 650 2   Pork and Pineapple Kabobs 1 c.   Steamed Broccoli 1 c.   Brown Rice 1   Cantaloupe Wedge 699 1   Klondike - Slim A Bear Ice Cream Sandwich 180 26 1 c.   Overnight Oatmeal 1   Banana 1 c.   Lowfat Vanilla Yogurt 8 oz   Orange Juice   680 Taco Bell 1   7-Layer Burrito 1   Apple 590 1   Turkey Stuffed Zucchini Boats .5 c   Carrots w/ Orzo 1/2   Whole Weat Pita (Warmed) 1 c.   Fresh Fruit Salad 634 1 sl.   Pound Cake w/ .5 c sliced Strawberries and 2 T. Cool Whip 16 oz   Iced Vanilla Coffee 305 27 1   Toasted English Muffin 2 oz   Ham 1 T.   Cream Cheese (lite) 1   Orange 326 1   Grilled Buffalo Chicken Sandwich   Carrots and Celery Sticks w/ 2 T. Low Fat Ranch Dressing 2 oz   Baked Chips 1   Pear 860 1   Seared Halibut with Green Beans and White Wine Sauce 1 c.   Wild Rice 1 c.   Fresh Peach Slices over .5 c Lowfat Frozen Yogurt 856 .5 c   Chex Mix 8 oz   Apple Juice 245 28 1   Wedge Smoked Salmon Frittata 1   Small Bagel w/ 2 t. Butter 1/2   Grapefruit   Coffee/Tea (Black) 639 1   Tuna Salad in a Tomato Cup 2   Breadsticks (Pillsbury's Original)   Cantaloupe Wedge 8 oz   Cranberry Juice 467 1   Burgers (4 ounces) on the Grill   Sliced Tomatoes, Lettuce, Pickles .5 c   Couscous Salad 1 c.   Sliced Mango 655 .5 c   Granola Cereal 1 c.   Skim Milk 311 29 1 c.   Grits 2   Turkey Sausages (Louis Rich) 1 c.   Vanilla Low Fat Yogurt 1 c.   Fresh Melon 473 Domino's Pizza 2 sl.   Cheese Pizza 1   Garden Salad w/ 2 T. Lite Dressing 1   Orange 700 1   Chicken Salad with Fruit 1   Marinated Cold Asparagus 1 sl.   French Bread (no butter) 600 1   Toasted English Muffin w/ 2 T. Peanut Butter 308               TOTAL: 2137 TOTAL: 2165 TOTAL: 2082 TOTAL: 2209 TOTAL: 2287 TOTAL: 2072 TOTAL: 2081 30 1.5 c.   Wheaties 1   Banana 1 c.   Skim Milk 8 oz   Cranberry Juice 526 1   Chicken Caesar Sandwich 2 oz   Pretzels   Sliced Apples 681 Ryan's Family Steakhouse 1   BBQ Beef Entree   Sides: Baked Potato w/ 2 T. Sour Cream, Glazed Baby Carrots 685 .5 c   Mint Chocolate Chip Ice Cream 270 31 3   Butter Milk Pancakes w/ 2 T. syrup 1   Scrambled Egg 1 c.   Orange Juice 1 c.   Skim Milk 634 1 c.   Tomato Soup 1   Ham Sandwich   Carrot Sticks 1 oz   Potato Chips 650 Japanese Meal 4 oz   Steamed Edamame 1   Seaweed Salad 1   Teriyaki Beef 1 c.   Steamed Rice 630 3 c.   Light Popcorn 1 c.   Grape Juice 205                         TOTAL: 2162 TOTAL: 2119