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AUGUST 2009  
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
           
1
    Baked French Toast with Apples
1 c.   Skim Milk
483
2   Soft Shell Beef Tacos
.5 c   Seasoned Rice
1 c.   Fruit Cocktail
1 c.   Orange Juice
653
    Guiltless Fried Flounder
1 c.   Couscous
1 c.   Steamed Spinach
slice   Cantaloupe
616
1   Soft Pretzel
1 c.   Apple Juice
280
             
            TOTAL: 2122
2
1   English Muffin Sandwich (1 egg, 1 slice Canadian bacon, 1 slice reduced fat cheese)
8 oz   Pineapple Juice
503
1   Grilled Ham Sandwich
  Tomato Slices
2 oz   Pretzels
1   Pear
675
Olive Garden
1   Garden Salad with Vinegar and Oil
1   Breadstick
  Capellini
  Pomodora
877
1   Frozen Fruit Bar
60
3
2   Scrambled Eggs
2 sl.   Wheat Toast w/ 2 t. Margarine
1/2   Grapefruit
1 c.   Skim Milk
516
1   Atlantic Seafood Salad
2   Breadsticks
6 oz   Lowfat Vanilla Yogurt w/ .5 c Blueberries
567
2 c Capt. Gary's White Chicken Chili
2 Wheat Rolls w/1 t. Butter
1 c Grapes
599
.5c Chocolate Mousse
8oz Decaffeinated Coffee
370
4
1   Orange Pineapple Smoothie
1   Small Cinnamon Raisin Bagel
2T.   Lowfat Cream Cheese
542
1   Turkey Spinach and Apple Wrap
2 oz   Baked Chips
1   Apple
750
1   Zesty BBQ Chicken
1   Corn on the Cob w/ 1 t. Margarine
.5 c   Baked Beans
1 c.   Steamed Green Beans
.5 c   Canned Peaches
628
1   Raspberry Sherbet
260
5
1   Vegetable and Egg Breakfast Burrito
1 c.   Orange and Grapefruit Slices
1 c.   Lowfat Vanilla Yogurt
 
Starbuck's
1   Tall Caffee Latte w/ Nonfat Milk
572
1   Grilled Cuban Sandwich
1 oz   Pretzels
15   Cherries
1 c.   Grape Juice
614
1   Turkey Meat Loaf
1 c.   Egg Noodles (no butter)
1   Garden Salad w/ 2 T. (lite) Italian Dressing
1 c.   Watermelon
536
1   Pear Crisp
8 oz   Skim Milk
255
6
1   Baked Oatmeal
1 sl.   Wheat Bread w/ 1 T. Peanut Butter
1 c.   Skim Milk
1 c.   Orange Juice
646
Quizno's
1   Small Honey Bourbon Chicken Sandwich
1 oz   Pretzels
1   Orange
640
1   Grilled Pork Chop
1 c.   Grilled Mashed Potatoes
1 c.   Green Peas
1 c.   Steamed Broccoli
.5 c   Apple Sauce
614
1 c.   Vanilla Ice Cream
3   Ginger Snaps
320
7
1   Lemon Muffins
1   Banana
1 c.   Skim Milk
8 oz   Coffee w/ 1T. Nonfat, Non Dairy, Vanilla Creamer
646
1   Peanut Butter and Jelly Sandwich on Wheat Bread
  Carrot and Celery Sticks
15   Grapes
1   100 calories Snack Pack Cookies
610
1   Linguine with Clams and Red Peppers
1 c.   Minestrone Soup
1 sl.   French Bread (no butter)
1 c.   Fresh Strawberries
808
1   Apricot Bar Cookies
8 oz   Skim Milk
253
8
1.5 c.   Wheaties Cereal
1   Banana
1 c.   Orange Juice
1 c.   Skim Milk
501
1   Tropical Tuna Salad Sandwich
2 oz   Baked Chips
1   Peach
1 c.   Orange Juice
680
1   Smoked Flank Steak
1   Medium Baked Sweet Potato
1   Small Wheat Roll (no butter)
1 c.   Lowfat Cheesy Spinach
1 c.   Cantaloupe
12 oz   Cranberry Juice
741
.5 c   Chocolate Pudding
6   Vanilla Wafers
233
             
TOTAL: 2115 TOTAL: 2052 TOTAL: 2180 TOTAL: 2107 TOTAL: 2220 TOTAL: 2107 TOTAL: 2155
9
3   Small Healthy Whole Grain Pancakes w/ 2 T. Pancake Syrup
1 c.   Skim Milk
501
Chili's
1   House Salad w/ 2 T. (Lite) Dressing
1   Guiltless Grilled Salmon
680
1 sl.   Pear/Blue Cheese Flatbread (Double Recipes)
1 c.   Fresh Strawberries over 1 c. Vanilla Low Fat Yogurt
843
3 c.   Microwave Popcorn
8 oz   Apple Juice
197
10
1   English Muffin Sandwich (1 Egg, 1 sl Canadian Bacon, 1 sl Reduced Fat Cheese)
8oz   Pineapple Juice
8oz   Skim Milk
594
1   Tomato Stuffed s/ Shrimp & Apple Salad
2   Multi Grain Rolls
8oz   Grape Juice
515
  Applebee's
1 House Salad w/2 T. (lite) Vinaigrette Dressing
1 Italian Chicken & Portabella Sandwich
16oz Lemonade
648
1/4c Hot Artichoke Dip
1 Whole Wheat Pita (quartered)
12oz Ginger Ale
274
11
2 c.   Special K Berries Cereal
1   Banana
1 c.   Skim Milk
416
1   California Avocado Roll
1 c.   Tomato Bisque
2 oz   Baked Chips
1   Fresh Pear
908
1   Easy Mediterranean Chicken Packet
1 c.   Brown Rice
1 c.   Honeydew Melon
598
.5 c   Mint Chocolate Chip Ice Cream
270
12
1   Make Ahead Cinnamon French Toast
1 c.   Lowfat Vanilla Yogurt
1 c.   Strawberries
 
601
1   Mexican Tuna Salad
1   Whole Wheat Pita
1 c.   Chex Mix
  Sliced cucumbers
2 c.   Sliced cantaloupe
575
1   Ginger Soy Grilled Flank Steak
1   Baked Potato w/ 2 T. (lite) Sour Cream
1 c.   Snow Peas and Carrots
1 c.   Fresh Fruit Salad
570
1   Strawberry Cake
1 c.   Skim Milk
271
13
1   Strawberry Smoothie
1/2   Blueberry Bagel w/ 1 t. Margarine
499
Quizno's
Panera Bread
1 c.   Lowfat Chicken Noodle Soup
1   Smoked Ham and Swiss on Rye
750
1   Margarita Braised Chicken
1 c.   Noodles w/ 1 T. Parmesan Cheese
1 c.   Steamed Spinach
1   Cornbread
627
1 c.   Chex Mix
8 oz   Apple Juice
397
14
1   Tomato and Cheese Omelet
2 sl.   Wheat Toast w/ 2 t. Margarine
8 oz   Orange Juice
690
1   Beef and Veggie Wrap
1 c.   Tomato Soup
1   Apple
680
1   Veggie Topped Tilapia
1 c.   Steamed Broccoli
1 c.   Wild Rice
1 c.   Fresh Strawberries w/ 2 T. Cool Whip
513
.5 c   Chocolate Pudding
8   Vanilla Wafers
230
15
1   Toasted English Muffin w/ 1 T. (lite) Cream Cheese
2 oz   Smoked Salmon
1 c.   Cantaloupe
12 oz   Starbucks Frapuccino Blended Coffee, Caramel (no Whipped Cream)
459
1   Turkey Bagel Sandwich
2 oz   Baked Chips
1   Orange
  Fresh Carrots
1 c.   Grape Juice
710
1   Teriyaki Chicken
1   Corn on the Cob w/ 2 t. Margarine
1   Grilled Pineapple
  Sliced Tomato and Cucumbers
591
3   Fig Newtons
1 c.   Skim Milk
256
             
TOTAL: 2192 TOTAL: 2031 TOTAL: 2192 TOTAL: 2077 TOTAL: 2273 TOTAL: 2113 TOTAL: 2016
16
1 c.   Raisin Bran Cereal
1   Banana
1 c.   Skim Milk
1 c.   Coffee (black)
385
Red Lobster
1   Garden Salad w/ 2 T. Red Wine Vinaigrette
1   Roasted Tilapia in a Bag
1   Cheddar Bay Biscuit
1   Fresh Broccoli
877
1 c.   Whole Wheat Pasta w/ 1 cup Meat Sauce
2 oz   French Bread w/ 1 t. Margarine
1 c.   Cantaloupe
755
1   Strawberry Frozen Fruit Bar
60
17
3 Healthy Whole Grain Pancakes
2 T  Pancake Syrup
8oz Skim Milk
1 c. Fresh Fruit Salad
533
1 Turkey & Swiss on Whole Wheat Bread
2oz Pretzels
1 Apple
660
  Don Pablo's
1sv Mama's Skinny Enchiladas
1sv Seasoned Vegetables
16oz Lemonade
741
6 Vanilla Wafers
8oz Skim Milk
171
18
1   Baked Oatmeal
1 c.   Lowfat Yogurt
1 sl.   Honeydew Melon
490
1   Couscous Salad with Chicken, Veggies and Creamy Lemon Dressing
1   Whole Wheat Pita (Warmed)
1 c.   Fresh Peach Slices
595
1   Shrimp with Orzo, Fresh Tomatoes, Basil and Parmesan Lite Caesar Salad
1 c.   Grapes
781
1   Banana Chocolate Muffin
304
19
1   Peachy Breakfast Fruit Smoothie
.5 c   Granola
 
530
1.5 c.   Mac - N - Cheese
  Tossed Salad w/ 2 T. (lite) Dressing
1 c.   Watermelon
620
1   Chicken Scaloppini with Pinenuts and Parmesan
1 sl.   French Bread w/ 1 t. Garlic Butter
  Fresh Green Beans
1 c.   Apple Sauce
735
1 c.   Raisin Bran Cereal
1 c.   Skim Milk
281
20
2   Lemon Muffins
1 c.   Lowfat Vanilla Yogurt
1 c.   Blueberries
417
1   Grilled Greek Turkey Burger
1   Tomato and Cucumber Salad
1   Apple
670
1   Beef Stir Fry with Veggies and Rice
1 c.   Fresh Fruit Salad
788
1 c.   Orange Sherbet
260
21
3   Small Healthy Whole Grain Pancakes
1 c.   Sliced Strawberries
1 c.   Skim Milk
433
Chick-Fil-A
1   Chargrilled Chicken Sandwich
4 oz   Waffle Potato Fries
1   Fresh Fruit Cup
690
1   Salmon Cakes over Mixed Green Salad
1 sl.   Garlic Toast
1 c.   Sliced Mango
711
.5 c   Granola Over 1 cup Vanilla Low Fat Yogurt
370
22
1.5 c.   Honey Nut Cheerios
1   Banana
1 c.   Skim Milk
416
1   Mexican Chicken Salad
1 c.   Cubed Cantaloupe
652
1   Chicken with Fresh Herbs and Sherry Wine Vinegar
1 c.   Parsley Potatoes
1 c.   Steamed Asparagus Sprinkled with Parmesan Cheese
1 c.   Sliced Kiwi and Strawberries
645
1/2   Peanut Butter and Jelly Sandwich
1 c.   Skim Milk
345
             
TOTAL: 2077 TOTAL: 2105 TOTAL: 2170 TOTAL: 2166 TOTAL: 2135 TOTAL: 2204 TOTAL: 2058
23
1 c.   Egg Substitute w/ Green Peppers and Tomatoes
1   English Muffin w/ 1 T. (lite) Cream Cheese
1 c.   Cranberry Juice
428
1   Grilled Cheese Sandwich
1 c.   Tomato Soup
  Carrots and Celery Sticks
2 oz   Pretzels
879
Lone Star Steakhouse
12 oz   San Antonio Sirloin Meal
  Sides: Texas Rice, Steamed Mixed Vegetables
770
1   Fresh Peach
60
24
  Breakfast Rice
2sl Turkey Bacon
1/2 Grapefruit
8oz Skim Milk
451
1 Ham & American Cheese Sandwich
15 Cucumber Slices
8 Vanilla Wafers
8oz Apple Juice
670
  Olive Garden
1 Bowl Minestrone Soup
  Chicken Giardino
724
1 c. Raspberry Sherbet
320
25
2   Breakfast Fruit Wraps
1 c.   Skim Milk
553
1 c.   Easy Chicken Noodle Soup
1   Guilt Free Hot Ham and Cheese Sandwich
2 oz   Pretzels
  Cucumber and Tomato Slices
1 c.   Watermelon
650
2   Pork and Pineapple Kabobs
1 c.   Steamed Broccoli
1 c.   Brown Rice
1   Cantaloupe Wedge
699
1   Klondike - Slim A Bear Ice Cream Sandwich
180
26
1 c.   Overnight Oatmeal
1   Banana
1 c.   Lowfat Vanilla Yogurt
8 oz   Orange Juice
 
680
Taco Bell
1   7-Layer Burrito
1   Apple
590
1   Turkey Stuffed Zucchini Boats
.5 c   Carrots w/ Orzo
1/2   Whole Weat Pita (Warmed)
1 c.   Fresh Fruit Salad
634
1 sl.   Pound Cake w/ .5 c sliced Strawberries and 2 T. Cool Whip
16 oz   Iced Vanilla Coffee
305
27
1   Toasted English Muffin
2 oz   Ham
1 T.   Cream Cheese (lite)
1   Orange
326
1   Grilled Buffalo Chicken Sandwich
  Carrots and Celery Sticks w/ 2 T. Low Fat Ranch Dressing
2 oz   Baked Chips
1   Pear
860
1   Seared Halibut with Green Beans and White Wine Sauce
1 c.   Wild Rice
1 c.   Fresh Peach Slices over .5 c Lowfat Frozen Yogurt
856
.5 c   Chex Mix
8 oz   Apple Juice
245
28
1   Wedge Smoked Salmon Frittata
1   Small Bagel w/ 2 t. Butter
1/2   Grapefruit
  Coffee/Tea (Black)
639
1   Tuna Salad in a Tomato Cup
2   Breadsticks (Pillsbury's Original)
  Cantaloupe Wedge
8 oz   Cranberry Juice
467
1   Burgers (4 ounces) on the Grill
  Sliced Tomatoes, Lettuce, Pickles
.5 c   Couscous Salad
1 c.   Sliced Mango
655
.5 c   Granola Cereal
1 c.   Skim Milk
311
29
1 c.   Grits
2   Turkey Sausages (Louis Rich)
1 c.   Vanilla Low Fat Yogurt
1 c.   Fresh Melon
473
Domino's Pizza
2 sl.   Cheese Pizza
1   Garden Salad w/ 2 T. Lite Dressing
1   Orange
700
1   Chicken Salad with Fruit
1   Marinated Cold Asparagus
1 sl.   French Bread (no butter)
600
1   Toasted English Muffin w/ 2 T. Peanut Butter
308
             
TOTAL: 2137 TOTAL: 2165 TOTAL: 2082 TOTAL: 2209 TOTAL: 2287 TOTAL: 2072 TOTAL: 2081
30
1.5 c.   Wheaties
1   Banana
1 c.   Skim Milk
8 oz   Cranberry Juice
526
1   Chicken Caesar Sandwich
2 oz   Pretzels
  Sliced Apples
681
Ryan's Family Steakhouse
1   BBQ Beef Entree
  Sides: Baked Potato w/ 2 T. Sour Cream, Glazed Baby Carrots
685
.5 c   Mint Chocolate Chip Ice Cream
270
31
3   Butter Milk Pancakes w/ 2 T. syrup
1   Scrambled Egg
1 c.   Orange Juice
1 c.   Skim Milk
634
1 c.   Tomato Soup
1   Ham Sandwich
  Carrot Sticks
1 oz   Potato Chips
650
Japanese Meal
4 oz   Steamed Edamame
1   Seaweed Salad
1   Teriyaki Beef
1 c.   Steamed Rice
630
3 c.   Light Popcorn
1 c.   Grape Juice
205
         
             
TOTAL: 2162 TOTAL: 2119