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APRIL 2010  
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
       
1
1c
 Grape Nuts - Trail Mix Crunch
8oz
 Skim Milk
1
 Banana (sliced)
6
 Strawberries
576
1
 Tuna Sandwich (made w/lite mayo)
1
 Fresh Fruit Salad
1c
Vegetable Soup
8
 Vanilla Wafers
653
2 Buttermilk Chicken
1c Garlic Mashed Potatoes
1c Carrots with Honey
   
658
1 Almond Biscotti
8oz Lemon Tea
100
2
2 Lemon Poppy Seed Muffins
1c Grapefruit Sections
16oz Frappuccino Light Mocha
624
1c Quick Chicken/Rice Soup
6 Saltine Crackers
2tbsp Peanut Butter
1c Grapes
492
2sl Peppered Up Roasted Pork Loin
3/4c Roasted Potatoes with Balsamic Vinegar
1c Steamed Peas
1c Applesauce (unsweetened)
616
2c Multi Grain Cheerios
12oz Skim Milk
357
3
2 Scrambled Eggs
1 Sesame Bagel
2 tbsp Margarine
1c Banana
8oz Coffee with 2 tbsp Cream & 2 tbsp Sugar
648
1sv Chicken Salad with Basil
2 Multi Grain Rolls (small)
1 Orange
8oz Cranberry Juice
2 Fig Newton's
644
2c Spicy Shrimp with Peppers over Brown Rice
2c Leafy Greens w/2 tbsp (lite) Italian Dressing
1sl French Bread w/1 tbsp Margarine
1c Peaches
563
1sl Carrot Loaf
8oz Skim Milk
246
             
        TOTAL: 1987 TOTAL: 2089 TOTAL: 2101
4
3 Healthy Whole Grain Pancakes  w/2tbsp Syrup
8oz Skim Milk
1 c Fresh Fruit Salad
   
533
1 Healthy Rueben
2oz Pretzels(low sodium)
1 Apple
627
4oz Grilled Ribeye
1 Baked Potato w/2 tbsp (lite) Sour Cream
1c Steamed Broccoli
1c Fresh Strawberries
1 Multi Grain Roll (no butter)
80z Grape Juice
693
6 Vanilla Wafers
8oz Skim Milk
171
5
1c Scrambled Egg Whites
2sl Wheat Toast w/2 tbsp Margarine
1 Orange (quartered)
8oz Coffee w/2 tbsp French Vanilla Cream 
458
2 Soft Shell Beef Tacos
1c Beans and Rice
1c Fresh Pineapple Chunks
697
2sl Amy's Spinach Pizza
1.5c Mixed Greens with 2 tbsp (lite) Italian Dressing
1 c Fresh Fruit Salad
607
1c Healthy GORP
8oz Apple Juice
305
6
3 Blueberry Pancakes w/2 tbsp Syrup
2 Turkey Sausage
8oz Skim Milk
8oz Decaffeinated Tea w/2 tbsp Sugar
486
  Atlanta Bread Company
1 Honey Maple Ham Sandwich
1 House Salad w/2 tbsp (lite) Dressing
1 Fruit Salad
12oz Unsweetened Tea
661
2c Thai Chicken w/Basil & Rice
1c Steamed Oriental Vegetables
1c Fruit Cocktail
1 Fortune Cookie
8oz Apple Juice
578
1 c Orange Sherbet
320
7
8oz Orange Pineapple Smoothie
1 Whole Grain English Muffin w/2 tbsp Margarine & 2 T Jelly
545
1 Caesar Chicken Sandwich
2oz Pretzels
1 Apple
635
1.5c Wild Rice Soup, Slow Cooked
2sl French Bread (no butter)
1c Pear Halves
1c Vanilla Ice Cream (lite)
780
3c Popcorn (low sodium)
8oz Apple Juice
180
8
2sl Cinnamon & Raisin Toast w/2 tbsp Margarine
1c Low Fat Yogurt
1c Fresh Fruit Salad
16oz Café Latte with Nonfat Milk
623
1 Turkey & Reduced Fat Cheddar Cheese Sandwich
8 Baby Carrots
2 Fig Newton's
1c Grapes
613
4oz Asian Pork Tenderloin
1 Baked Potato w/2 tbsp Lite Sour Cream
1c Applesauce (unsweetened)
1c Steamed Asparagus
634
1 Raisin Bran Cereal
8oz Skim Milk
271
9
1svg Asparagus Frittata
1 Whole Grain Bagel w/2 tbsp Margarine
8oz Orange Juice
420
1c Tomato Soup
1 Ham Sandwich with Mustard
1c Grapes
581
1sv Spinach & Seafood Lasagna
1 Whole Wheat Dinner Roll w/1 tbsp Margarine
1c Canned Peaches (lite syrup)
633
1/2c Homemade Chocolate Pudding
  Popcorn (low sodium)
289
10
2 c Kashi "GoLean" Crunch Cereal
12oz Skim Milk
1 Banana
641
1 Peanut Butter & Jelly Sandwich
8 Celery Sticks
8oz Low Fat Chocolate Milk
573
1 Beef Stuffed Pepper
2sl Rustic Bread
1c Strawberries
1c Vanilla Low Fat Yogurt
691
2oz String Cheese
5 Ritz Whole Wheat Crackers
230
             
TOTAL: 2024 TOTAL: 2067 TOTAL: 2045 TOTAL: 2140 TOTAL: 2141 TOTAL: 1923 TOTAL: 2135
11
2pk Apple Cinnamon Oatmeal
1sl Wheat Toast w/1 tbsp Peanut Butter
12oz Skim Milk
1 Apple (sliced)
626
1 Tuna Sandwich (made w/(lite) mayo)
2oz Baked Chips
1 Orange
592
6oz Italian Flank Steak
1 Primavera Orzo Salad
8oz Grape Juice
   
717
1 Low Fat Ice Cream Sandwich
140
12
2 Nutri Grain Waffles with 2 tbsp Syrup
2 Scrambled Eggs

 

 Orange Juice
8oz Skim Milk
616
1 svg Chicken with Rice, Pineapple and Pistachio Salad
2 sl Whole Wheat Bread w/ 1 tbsp Olive oil, Salt and Pepper
8 oz Grapefruit Juice
715
  Red Lobster
1 Jumbo Shrimp Cocktail
1 Garden Salad with 2 tbsp (lite) Dressing
1/2sv Rainbow Trout
1 Baked Potato with 2 tbsp Sour Cream
1sv Seasoned Broccoli
873
1 Apple (sliced)
60
13
1 Cinnamon Raisin Bagel w/2 B (lite) Cream Cheese
2sl Turkey Bacon
1/2 Grapefruit
12oz Cappuccino with Low Fat Milk
555
1 c Quick Seafood Gumbo
10 Whole Wheat Crackers
1 Orange
8oz Cranberry Juice
587
2 c Fresh Veggies with Linguini
2sl French Bread
1 c Fresh Pineapple
1 c Low Fat Vanilla Yogurt
804
2 T Black Bean Dip
1oz Baked Tortilla Chips
162
14
2sl Crunchy French Toast
1c Applesauce
8oz Skim Milk
496
  Subway
1 12" Roast Beef Sub
1sv Apple Slices
1oz Baked Lays®
745
2c Shrimp with White Wine & Tomatoes over Pasta
1c Steamed Asparagus
1c Fresh Melon
8oz Grape Juice
1 c Rainbow Sherbet
737
3 c Popcorn (low sodium)
8oz Ginger Ale
158
15
1c Low Fat Granola Cereal
1 Banana
12oz Skim Milk
661
1 Tomato-Mozzarella Pitas
2oz Pretzels
8 Carrots
1c Canned Peaches
633
1 Pork Fajitas with Roasted Peppers
1.5c Fresh Fruit Salad with Honey Lime Dressing
   
   
672
1c Lite Vanilla Ice Cream
222
16
1 Strawberry Smoothie
1 English Muffin with 2 tbsp Margarine
496
1 Tuna Sandwich (made with lite mayo)
2oz Baked Chips
1 Apple
592
4oz Grilled Pork Glazed with Molasses
1c Toasted Couscous with Almonds & Green Onions
1c
Sautéed Zucchini
872
1 Peach Shake
264
17
1 Bagel Topped with Fruit
8oz Hot Chocolate
469
1 Portobello Sandwich
2c Fresh Melon
1c Red Grapes
   
526
2c Chilled Sesame Noodles with Chicken
2c Steamed Broccoli
6oz Yogurt, Vanilla Light
680
1 Peanut Butter & Jelly Sandwich
8oz Skim Milk
   
501
             
TOTAL: 2075 TOTAL: 2264 TOTAL: 2108 TOTAL: 2136 TOTAL: 2188 TOTAL: 2224 TOTAL: 2176
18
1c Egg Beaters®
2sl Whole Grain Toast with 2 tbsp Margarine
1c Orange and Grapefruit Sections
8oz Coffee with 2 tbsp Cream and 2 tbsp Sugar
552
1 Turkey Sandwich with lettuce, tomato, & mustard
2oz Baked Chips
1 Pear
8oz Apple Juice
765
1 filet Mahi Mahi with Sesame
1c Brown Rice
1/2c Sesame Snap Peas
1c Fresh Strawberries
554
1 Super Pretzel
8oz Orange Juice
265
19
 2 Blueberry Cheese Blitzes
2sl  Turkey Bacon
1 Orange
8oz Skim Milk
540
  California Pizza Kitchen
1/6 BBQ Chicken Pizza
2c Mixed Greens with 2 tbsp (lite) Vinaigrette
1c Fresh Fruit Salad
16oz Lemonade
733
2c Whole Wheat Pasta
1c Meat Sauce
1c Green Beans
1 Dinner Roll with 1 tbsp Butter
1c Melon
711
2 Chocolate Meringue Cookies
8oz Coffee w/2 tbsp (lite) Vanilla Creamer
164
20
1 Berry Banana Protein Shake
   
410
1 Chicken Burger w/Mushrooms
2 oz Baked Chips
8 Carrot & Celery Sticks
1 c Grapes
632
1sv Tilapia with Spinach
1 c Sautéed Broccoli Rabe 
1 c Wild Rice
1 c Fresh Pear Slices
8oz Grape Juice
659
1 c Chocolate Pudding
260
21
2c Raisin Bran Crunch Cereal
1 Banana
12oz Skim Milk
621
1 Veggie Bagel
2oz Pretzels
1c Red Grapes
600
2c Chicken Salad with Balsamic Dressing
1c Minestrone Soup
1sl  whole Wheat Foccacia Bread
1 Apple
 
598
1 Peach (sliced)
1 c Raisin Bran
1 c Skim Milk
   
330
22
2 Raspberry Breakfast Muffins
1c Low Fat Lemon Yogurt
1c Fresh Strawberries
8oz Coffee w/2 tbsp Cream & 2 tbsp Sugar
482
1 Pimento Cheese Toast
8 Carrots & Celery Sticks
1c Applesauce
1oz Baked Chips
8oz Grape Juice
530
2c Five Spice Beef
1c Steamed Green Beans
1 Dinner Roll
1c Steamed Peas
1c Fresh Cantaloupe
531
2c Special K with Red Berries
12oz Skim Milk
376
23
2pk Cinnamon Raisin Oatmeal
1 Apple (sliced)
1sl Whole Grain Toast w/1 tbsp Peanut Butter
8oz Skim Milk
600
1c Cream of Asparagus Soup
2sl Crusty Bread
1c Fruit Salad w/ Walnuts
442
1 Tex-Mex Chicken in Foil
1sv Corn Spoon Bread
1c Steamed Corn
8oz Cranberry Juice
772
1/2c Low Fat Granola
1c Low Fat Yogurt
260
24
2 Scrambled Eggs
2sl Rye Toast w/2 tbsp Margarine
1/2 Grapefruit
8oz Hot Chocolate
535
  Arby's
1 Martha's Vineyard Salad
1 French Dip & Swiss
12oz Unsweetened Tea
750
1 Pineapple Grilled Chop
3/4c Grilled Vegetable Salad
1c Mashed Potatoes
1c Applesauce
668
1sv Nutty Snack Mix
8oz Ginger Ale
295
             
TOTAL: 2136 TOTAL: 2148 TOTAL: 1961 TOTAL: 2149 TOTAL: 1919 TOTAL: 2074 TOTAL: 2248
25
2 Health Valley Oats 'n Honey Granola Bars
1c Low Fat Vanilla Yogurt with
1c Fresh Blueberries
16oz Vanilla Latte with Nonfat Milk
613
1 Lean Roast Beef Sandwich
2oz Baked Lay's
1 Orange (quartered)
8 Baby Carrots
675
2c Spinach Manicotti
2c Mixed Greens w/2 tbsp Balsamic Vinaigrette
2sl French Bread (no butter)
1c Fruit Cocktail
781
3c Popcorn (low sodium)
8oz Apple Juice
180
26
3oz Lox
2 tbsp Cream Cheese (lite)
1 Sesame Bagel
8oz Hazelnut Flavored Coffee
557
1 Wrap It Up w/Asparagus & Avocado 
1 c Apple (sliced)
8 oz Grape Juice
   
678
  Chinese Carry Out
1sv Hot & Sour Soup
1sv Beef & Broccoli w/Noodles
850
1/2c Fresh Blueberries
1 c LowFat Vanilla Yogurt
191
27
2c Special K with Red Berries
1 Banana
12oz Skim Milk
8oz Grapefruit Juice
587
1 Mexican Chicken Wrap
1/2c  Cole Slaw (made w/lite mayo)
2oz Baked Tostitos®
1c Applesauce
627
1c Spicy Chicken Tender Stir Fry
3/4c Brown Rice
3/4c Sautéed Sugar Snap Peas & Carrots
1c Orange Sherbet
766
1oz String Cheese
1oz Triscuits®
210
28
2 Pancakes w/Strawberries & Cheese
2sl Turkey Bacon
8oz Skim Milk
8oz Orange Juice
461
1 Three Cheese Calzone
1c Minestrone Soup
5 Wheat Crackers
1 Peach-Mango Popsicle
8oz Grape Juice
495
1 Grilled Cheese burger (make w/low fat cheese)
1/2c Baked Beans
1c Fresh Fruit Salad
1 Popsicle
640
2 Low Fat Oatmeal Cookies
8oz Skim Milk
351
29
1 Vegetable & Egg Breakfast Burrito
1c Fresh Pineapple
1c Cottage Cheese 2%
8oz Lemon Tea w/2 tbsp Sugar
511
1 Ham Sandwich w/Lettuce, Tomato, & Mustard
2oz Pretzels
1c Strawberry Jello
8oz Apple Juice
735
2 c Shrimp & Asparagus w/Linguini
1 Leafy Greens w/2 tbsp (lite) Italian Dressing
2sl French Bread
1c Peaches
12oz Unsweetened Tea
674
2c Honey Nut Cheerios
12oz Skim Milk
356
30
1sv Hearty Breakfast Casserole
1 English Muffin w/2 tbsp Margarine
8oz Orange Juice
553
1svg Spinach and Salmon Salad
   
   
   
668
  Don Pablo's
1svg Mama's Skinny Enchiladas
1svg Seasoned Vegetables
16oz Lemonade
   
   
741
1 c Lite Vanilla Ice Cream
222
 
             
TOTAL: 2249 TOTAL: 2276 TOTAL: 2190 TOTAL: 1947 TOTAL: 2276 TOTAL: 2184