Are These Really Good For Me Pancakes? w/ 2 T. Syrup 2   Turkey Sausages 12 oz.   Cappuccino w/Nonfat Milk 648 Calories

1   Peanut Butter & Jelly Sandwich 10   Carrot & Celery Sticks 2 oz.   Pretzel Sticks 655 Calories

Seared Tilapia w/ Chile Lime Butter Sauce 1 c.   Brown Rice 1   Wheat Roll (no butter) 1 c.   Steamed Spinach 575 Calories

1 c.   Hot Chocolate 3   Gingersnaps 219 Calories