NOVEMBER 2009  

 
THURSDAY
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NOVEMBER
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Menu Planner Date 26 Menu Planner Date
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Happy Morning Smoothie

1   Wheat Bagel w/ 2 t. Margarine
1 c.   Grapefruit & Orange Slices
655 Calories

 
 
1 c.  

Tomato Soup

1   Grilled Cheese Sandwich (use reduced fat cheese slices)
10   Celery Sticks
606 Calories

 
 
6 oz.  

Roasted Turkey                                     

    Praline Sweet Potato Casserole
    Spinach Stuffed Onions
870 Calories

 
 
1 sl.  

Pumpkin Pie

8 oz.   Decaffeinated Tea
155 Calories

2286 Calories