NOVEMBER 2009  

 
WEDNESDAY
Menu Planner Date
NOVEMBER
Menu Planner Date
Menu Planner Date 25 Menu Planner Date
Menu Planner Date
 
 
¾ c.  

Grits w/1 t. Margarine
2   Hard Boiled Eggs
1 sl.   Raisin Toast
8 oz.   Grapefruit Juice
490  Calories

 
 
   

Chicken Salad w/ Tarragon

    Veggie Soup
1 sl.   Sourdough Bread
1 c.   Grapes
613 Calories

 
 
    Herbed Chicken Piccatta
½ c.   Buttered Parsley Noodles
½ c.   Lima Beans
1 ½ c .   Green Leaf Salad w/Red Wine Viniagrette Dressing
560 Calories

 
 
1 c.  

Low Fat Vanilla Yogurt w/ Sliced Bananas and Strawberries

8 oz.  

Apple Cider 
398 Calories

2061 Calories