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NOVEMBER 2009  

 
TUESDAY
Menu Planner Date
NOVEMBER
Menu Planner Date
Menu Planner Date 24 Menu Planner Date
Menu Planner Date
 
 
   

Give Me the Power Bars

8 oz.   Skim Milk
1   Banana
596 Calories

 
 
1  

Ham Sandwich on Wheat Bread

    Tomato Slices
1   Pear
2 oz.   Baked Chips
645 Calories

 
 
Boston Market
1   Turkey Carver
1 sv.   Broccoli w/Butter
1 sv.   Cinnamon Apples
680 Calories

 
 
1 oz.  

Pretzel Twists

8 oz.  

Orange juice

215 Calories

2136 Calories