Crustless Quiche Lorraine ½   English Muffin w/1 t. Margarine ½   Grapefruit 495 Calories

Chicken Quesadilla w/ Apples ½ c.   Mexican Rice ½ c.   Refried Beans 2   Clementines 559 Calories

SlowCooker     Split Pea Soup w/ Andouille Sausage 1   Wheat Roll (no butter) 1 ½ c.   Green Salad w/ 2 T. (lite) Raspberry Vinaigrette Dressing 580 Calories

1 c.   Party Mix 8 oz.   Apple Cider 306 Calories