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NOVEMBER 2009  

 
SUNDAY
Menu Planner Date
NOVEMBER
Menu Planner Date
Menu Planner Date 22 Menu Planner Date
Menu Planner Date
 
 
Bob Evans
1   Blueberry Pancake
2 T.   Syrup
8 oz.   Skim Milk
  526 Calories

 
 
   

White Bean & Chicken Chili

1   Piece Cornbread (no butter)
1   Apple
688 Calories

 

Pork Medallions w/Balsamic Honey Glaze

1 Baked Potato w/ 2 T. (lite) Sour Cream
1 c. Steamed Broccoli
578 Calories

 
 
12 oz.  

Mocha Coffee

249 Calories

2041 Calories