2   Eggs Over Easy 2 sl.   Wheat Toast w/2 t. Margarine, 2 tsp. Jelly 8 oz.   Apple Cider 628 Calories

1   Tuna Salad Sandwich (use lite mayonnaise) 10   Carrots 1   Box Raisins 1 oz.   Pretzels 595 Calories

Quick Chicken Cacciatore 1   Wheat Roll w/ 1 t. Margarine 1 c.   Canned Peaches 625 Calories

Easy Pan Brownies 8 oz.   Decaffeinated Tea 120 Calories