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NOVEMBER 2009  

 
FRIDAY
Menu Planner Date
NOVEMBER
Menu Planner Date
Menu Planner Date 20 Menu Planner Date
Menu Planner Date
 
 
2 c.  

Raisin Bran Cereal

8 oz.   Skim Milk
1   Banana
576 Calories

 
 
   

Cheese Steak Sub

1  

Orange

550 Calories

 
 
   

Chicken w/ Roasted Peppers, Mushrooms, and Feta

1 c.   Noodles
½ c.   Spinach
1 sl.   French Bread (no butter)
702 Calories

 
 
3 c.  

(lite) Popcorn

8 oz.   Grape Juice
1  

Apple

265 Calories

2093 Calories