2 c.   Raisin Bran Cereal 8 oz.   Skim Milk 1   Banana 576 Calories

Cheese Steak Sub 1   Orange 550 Calories

Chicken w/ Roasted Peppers, Mushrooms, and Feta 1 c.   Noodles ½ c.   Spinach 1 sl.   French Bread (no butter) 702 Calories

3 c.   (lite) Popcorn 8 oz.   Grape Juice 1   Apple 265 Calories