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NOVEMBER 2009  

 
TUESDAY
Menu Planner Date
NOVEMBER
Menu Planner Date
Menu Planner Date 17 Menu Planner Date
Menu Planner Date
 
 
1 c.  

Oatmeal w/2 T. Raisins, 2 T. Brown Sugar

8 oz.   Skim Milk
1 sl.   Wheat Toast w/ 1 t. Margarine
453 Calories

 
 
1  

Turkey & Swiss Sandwich on Rye

2 oz.   Baked Chips
1 c.   Applesauce
705 Calories

 
 
Slow Cooker
    BBQ Pulled Pork
1   Kaiser Roll
1 c.   Green Beans
1 c.   Potato Salad
652 Calories

 
 
   

Fruit & Nut Bars              

8 oz.   Skim Milk
247 Calories

2057 Calories