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NOVEMBER 2009  

 
MONDAY
Menu Planner Date
NOVEMBER
Menu Planner Date
Menu Planner Date 16 Menu Planner Date
Menu Planner Date
 
 
2 c.  

Kashi Go Lean Cereal

8 oz.  

Skim Milk
1   Banana
576 Calories

 
 
   

Crab and Corn Chowder Soup

1   Wheat Roll (no butter)
1   Pear
 520 Calories

 
 
8 oz.  

Grilled Sirloin      

1   Baked Sweet Potato
1c.   Grilled Peppers & Onions 
2   Clementines
678 Calories

 
 
1 c.  

Orange Sherbet             

3   Gingersnap Cookies
343 Calories

2117 Calories