Baked Eggs w/ Tomatoes     Hash Browns w/ Garlic     Sunrise Smoothie    ½   English Muffin w/1 t. Margarine    410 Calories

1 c.   Tomato Soup 1   Grilled Ham and Cheese Sandwich 1   Apple         560 Calories

Indian Food     Chicken Pilaf  2   pieces Naan Bread 775 Calories

Yogurt Lemon Bar  360 Calories