2 c.   Special K w/Red Berries Cereal 8 oz.   Skim Milk 1   Banana 1 c.   Hot Chocolate   529 Calories

Ham and Swiss Potato Pizza 1 ½  c.   Green Salad w/2 T. (lite) dressing 1 c.   Grapes     Oatmeal Cranberry/Chocolate Chip Cookies    580 Calories

Shepherds Pie     Sliced Apples and Pears 1   Low-Fat Biscuit  (no butter) 8 oz.   Apple Cider 598 Calories

1 c.   Canned Peaches ½   Toasted Bagel w/1 t. Margarine 250 Calories