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NOVEMBER 2009  

 
FRIDAY
Menu Planner Date
NOVEMBER
Menu Planner Date
Menu Planner Date 13 Menu Planner Date
Menu Planner Date
 
 
   

Peter Peter Pumpkin Smoothie

1  

Cinnamon Raisin Bagel w/2 T. (lite) Cream Cheese               

495 Calories

 
 
1  

Peanut Butter & Jelly Sandwich on Wheat Bread       

½  c.  

Pineapple Chunks

470 Calories

 
 
    Chick fil’A
1   Chargrilled Chicken Club
1   Small Carrot & Raisin  Salad
1   Side Salad w/Light Italian Dressing
1   Medium Diet Lemonade
635 Calories

 
 
1   Aunt Annie’s Original Pretzel

     
370 Calories

1970 Calories