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NOVEMBER 2009  

 
THURSDAY
Menu Planner Date
NOVEMBER
Menu Planner Date
Menu Planner Date 12 Menu Planner Date
Menu Planner Date
 
 
1  

Poached Egg

2 sl.   7-Grain Toast  w/2 t. Margarine
1 c.   Grapefruit Slices
8 oz.  

Coffee (black)
428 Calories

 
 
   

That's Italian Soup!

½  

Ham Sandwich w/ Mustard

1   Sliced Pear  
8 oz.   Cranberry Juice
 611 Calories

 
 
   

Chicken w/Curried Pears

    Spinach Walnut Salad
1 sl.   French Bread  (no butter)
685 Calories

 
 
1½  c.  

Honey Nut Cheerios

8 oz.   Skim Milk
1  

Banana

416 Calories

2140 Calories