NOVEMBER 2009  

 
WEDNESDAY
Menu Planner Date
NOVEMBER
Menu Planner Date
Menu Planner Date 11 Menu Planner Date
Menu Planner Date
 
 
1 c.  

Low Fat Vanilla Yogurt w/Sliced Banana

1   Whole Grain English Muffin w/ 2t.Margarine
475 Calories

 
 
3 oz.  

Roast Beef on a Kaiser Roll w/ Lettuce, Tomato, and Mustard        

10   Carrot and Celery Sticks
2   Fig Newtons   
495 Calories

 
 
4 oz.  

Roasted Turkey

1 c.   Mashed Potatoes (no gravy)
1 c.   Stuffing
1 c.   Green Beans
850  Calories

 
 
4 c.  

Parmesan Popcorn

8 oz.   Grape Juice
222 Calories

2042 Calories