NOVEMBER 2009  

 
TUESDAY
Menu Planner Date
NOVEMBER
Menu Planner Date
Menu Planner Date 10 Menu Planner Date
Menu Planner Date
 
 
    Banana Stuffed French Toast
2 sl.   Bacon
8 oz.   Skim Milk
431 Calories

 
 
7-11    
1   Black Forest Ham Sandwich
2 oz.   Pretzels
1   Apple
660 Calories

 
 
    Oven Baked Chicken Tenders
    Seasoned Potato Wedges
1   Wheat Roll (no butter)
1 c.   Boiled Broccoli
482 Calories

 
 
1   Cinnamon Raisin Bagel w/2 T. (lite) Cream Cheese
8 oz.   Skim Milk
426 Calories

1999 Calories