Happy Morning Smoothie 1   Whole Grain Bagel w/2T. (lite) Cream Cheese 505 Calories

1   Toasted Peanut Butter & Jelly Sandwich 8 oz.   Skim Milk 1   Apple 560 Calories

Shrimp Scampi w/ Angel Hair Pasta 1 c.   Steamed Broccoli 745 Calories

1 oz.   Tortilla Chips 1/4 c.   Salsa 8 oz.   Grape Juice 310 Calories