1 c.   Scrambled Egg Whites 1   Whole Grain English Muffin w/2t.Margarine, 2 t. Jelly 8 oz.   Apple Cider       516 Calories

Pizza Pockets Carrots & Celery Sticks w/Ranch (lite) Dipping Sauce 1   Pear 8 oz.   Grape Juice       591 Calories

Beef Goulash 1   Whole Wheat Roll (no butter) 1 c.   Canned Peaches     Tossed Salad w/ 2 T. (lite) Balsamic Dressing 620 Calories

Healthy Mozzarella Sticks 1/2 c.   Marinara Sauce 273 Calories