1   Sesame Bagel w/2T. (lite) Cream Cheese and Lox 8 oz.   Orange Juice 539 Calories

Hearty Vegetable Soup w/Chicken 1   Whole Wheat Roll (no butter) 1   Apple w/2T. Peanut Butter       500 Calories

Salmon w/ Mustard Dill Sauce 1 c.   Roasted Potatoes 1 c.   Green Beans w/Onions 1 c.   Pineapple 620 Calories

2 c.   Raisin Bran Cereal 8 oz.   Skim Mlik 471 Calories