NOVEMBER 2009  

 
TUESDAY
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NOVEMBER
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Menu Planner Date 3 Menu Planner Date
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    Give Me the Power Bars (2)
8 oz.   Hot Chocolate
1   Banana
618 Calories

 
 
1   Turkey & Low Fat Cheddar Cheese Sandwich
1 oz.   Pretzels
1   Orange
2   Fig Newtons
730 Calories

 
 
    Raspberry Balsamic Glazed Chicken w/ Brown Rice
1 c.   Steamed Asparagus
1   Corn
     
477 Calories

 
 
    Butterscotch Brownie
8 oz.   Skim Milk
215 Calories

2040 Calories