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NOVEMBER 2009  

 
SUNDAY
Menu Planner Date
NOVEMBER
Menu Planner Date
Menu Planner Date 1 Menu Planner Date
Menu Planner Date
 
 
    Peter Peter Pumpkin Smoothie
1 c.   Kashi Granola
1   Banana
705 Calories

 
 
Wendy's    
    Small Chili
1   Broccoli and Cheese Baked Potato
2   Clementines
620 Calories

 
 
    Broiled Catfish with Mustard
1 c.   Steamed Brown Rice
1 c.   Sauteéd Spinach and Mushrooms
1 c.   Canned Peaches
605 Calories

 
 
    Homemade Banana Pudding
8 oz.   Hot Tea
290 Calories

2220 Calories