Keep Yourself Healthy Smoothie 1 cup   Quaker Low Fat Granola Cereal 666 Calories

Subway 1   Cream of Broccoli Soup 6"   Rost Beef Sub 1   Orange 1   Oatmeal Raisin Cookie 690 Calories

Chicken Tenders w/Creamy Mustard Sauce     Green Beans w/Almond & Garlic 1   Apple       586 Calories

3 cups   Microwave Popcorn (lite) 8 oz.   Apple Juice 180 Calories