1 cup   Oatmeal 2 tbsp.   Raisins 1 tbsp.   Brown Sugar 1 slice   Wheat Toast 1 tbsp.   Peanut Butter 8 oz.   Skim Milk 484 Calories

Garlic and Herb Chicken Sandwich 1 cup   Pineapple 1 oz.   Teddy Grahams 694 Calories

Bloody Mary Crock Pot Chicken 1/2 cup   Steamed Rice 1   Whole Wheat Roll 1 cup   Steamed Carrots 8 oz.   Grape Juice 740 Calories

1   Easy Pan Brownie       250 Calories