Unfolded Veggie Omlet 1   Whole Wheat Bagel 2 tbsp.   (lite) Cream Cheese 552 Calories

1 cup   Vegetable Soup 1   Grilled Cheese (use reduced fat cheese) & Tomato Sandwich 1   Pear 665 Calories

Sesame Crusted Pork Chops     Orange-Sweet Potato Stir Fry 1 cup   Steamed Spinach 1 cup   Pineapple Cubes 720 Calories

3/4 cup   Honey Nut Cheerios 8 oz.   Skim Milk 201 Calories