Keep Yourself Healthy Smoothie 1 cup   Kashi Honey Almond Crunch 1   Banana 525 Calories

1   Ham Sandwich (no cheese)     Mustard     Lettuce     Tomato 2oz.   Pretzels 2   Fig Newtons 650 Calories

French Onion Soup     Apple Chicken Crostini     Tossed Salad 2tbsp.   (lite) Dressing 659 Calories

1cup   Homemade Chex Mix 8oz.   Apple Juice 385 Calories