OCTOBER 2009  

 
SUNDAY
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OCTOBER
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Menu Planner Date 18 Menu Planner Date
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2   Nutri Grain Waffles w/ 2 T. Syrup (No Butter)
2   Hard Boiled Eggs
1   Banana
1 c.   Tea (Black)
501 Calories

 
 
    Texas Tortilla Soup
1 oz.   Tostito Chips
1 c.   Unsweetened Applesauce
635 Calories

 
 
    Shrimp Creole Jambalaya
1 sl.   French Bread (No Butter)
1 c.   Sliced Peaches
736 Calories

 
 
2   Pumpkin Oatmeal Cookies
233 Calories

2132 Calories