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OCTOBER 2009  

 
FRIDAY
Menu Planner Date
OCTOBER
Menu Planner Date
Menu Planner Date 16 Menu Planner Date
Menu Planner Date
 
 
2   Blueberry Muffins
12 oz.   Caffe Mocha w/ Nonfat Milk
527 Calories

 
 
1   Warm Turkey Salad Wrap
1 oz.   Potato Chips
1 c.   Pineapple
774 Calories

 
 
O'Charley's    
7 oz.   Flame Grilled Sirloin
1   Baked Potato w/ 2 T. Sourcream
1 svg.   Vegetable Medley
745 Calories

 
 
1/2 c.   Lowfat Chocolate Pudding
     
140 Calories

2186 Calories