OCTOBER 2009  

 
THURSDAY
Menu Planner Date
OCTOBER
Menu Planner Date
Menu Planner Date 15 Menu Planner Date
Menu Planner Date
 
 
1 c.   Eggwhites
1 c.   Grits w/ 1 t. Margarine
1 sl.   Wheat Toast w/ 1 t. Margarine
1 c.   Orange & Grapefruit Slices
489 Calories

 
 
1   Ham & Swiss Sandwich
    Tomato Slices
2 oz.   Baked Chips
665 Calories

 
 
    Vegetable Lasagna
1 sl.   Garlic Texas Toast
    Garden Salad w/ 2 T. (Lite) Italian Dressing
595 Calories

 
 
1   Caramel Apple
298 Calories

2038 Calories