OCTOBER 2009
WEDNESDAY
OCTOBER
14
Yummy Breakfast Bars
8 oz.
Low Fat Vanilla Yogurt
1 c.
Blueberries
473 Calories
1/3
Stromboli
Carrots & Celery
1
Apple
605 Calories
Almond Crusted Chicken w/ Rice and Scallions
1 c.
Stovetop Green Pepper, Tomato, and Feta
562 Calories
Reduced Sugar Apple Pie Dessert
1/2 c.
Vanilla Ice Cream
428 Calories
2068 Calories