OCTOBER 2009  

 
WEDNESDAY
Menu Planner Date
OCTOBER
Menu Planner Date
Menu Planner Date 14 Menu Planner Date
Menu Planner Date
 
 
    Yummy Breakfast Bars
8 oz.   Low Fat Vanilla Yogurt
1 c.   Blueberries
473 Calories

 
 
1/3   Stromboli
    Carrots & Celery
1   Apple
605 Calories


 
 
    Reduced Sugar Apple Pie Dessert
1/2 c.   Vanilla Ice Cream
428 Calories

2068 Calories