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OCTOBER 2009  

 
TUESDAY
Menu Planner Date
OCTOBER
Menu Planner Date
Menu Planner Date 13 Menu Planner Date
Menu Planner Date
 
 
    Fruit Smoothie
1   Cinnamon Raisin Bagel w/ 1 T. Cream Cheese
482 Calories

 
 
1   Grilled Hamburger on a Roll w/ Catsup, Mustard, & 1 sl. Cheese
2 oz.   Baked Chips
1   Apple
2   Fig Newtons
762 Calories

 
 
    Fruit Stuffed Pork Tenderloin w/ Mushroom Sauce
1 c.   Whipped Sweet Potatoes
1 c.   Roasted Asparagus
685 Calories

 
 
1 oz.   Tostito Chips
4 T.   Salsa
158 Calories

2087 Calories