OCTOBER 2009  

 
MONDAY
Menu Planner Date
OCTOBER
Menu Planner Date
Menu Planner Date 12 Menu Planner Date
Menu Planner Date
 
 
    Creamy Scrambled Eggs
2 sl.   Turkey Bacon
1   English Muffin
8 oz.   Orange Juice
525 Calories

 
 
1 c.   Tomato Soup
    Miss Vicky's Tuna Salad Sandwich
2 oz.   Pretzels
1 c.   Grapes
830 Calories

 
 
    Meat Loaf w/ Baked Mashed Potatoes
    Zucchini and Tomatoes
784 Calories

 
 
1   Pear
60 Calories

2199 Calories