1   Cinnamon Raisin Bagel w/2 T. (lite) Cream Cheese 1 c.   Low Fat Lemon Yogurt 1   Banana 590 Calories

1 c.   Vegetable Soup 1   Ham Sandwich 2 oz.   Pretzels 640 Calories

2 c.   Vegetarian Chili 1 sl.   Crusty Bread (No Butter) 600 Calories

Starbuck's     Grande Caramel Macchiato w/ Nonfat Milk 220 Calories