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OCTOBER 2009  

 
SATURDAY
Menu Planner Date
OCTOBER
Menu Planner Date
Menu Planner Date 10 Menu Planner Date
Menu Planner Date
 
 
    Fruit Smoothie
1   Blueberry Bagel w/ 1 T. (Lite) Cream Cheese
1 c.   Berries
542 Calories

 
 
    Peek a Pita - What's Inside?
1   Apple
2 oz.   Baked Chips
8 oz.   Grape Juice
690 Calories

 
 
    Crunchy Shrimp w/ Orange Toasted Couscous
1 sl.   French Bread (No Butter)
1 c.   Steamed Green Beans
576 Calories

 
 
1   Caramel Apple
298 Calories

2106 Calories