OCTOBER 2009  

 
FRIDAY
Menu Planner Date
OCTOBER
Menu Planner Date
Menu Planner Date 9 Menu Planner Date
Menu Planner Date
 
 
1 c.   Grits w/ 1 t. Margarine
2   Turkey Sausages (Louis Rich)
1 c.   Low Fat Lemon Yogurt
1 c.   Sliced Oranges & Grapefruit
518 Calories

 
 
1   Peanut Butter & Jelly Sandwich Carrots
8   Vanilla Wafers
8 oz.   Skim Milk
661 Calories

 
 
Shoney's
1   Charbroiled Blackened Chicken
    Unsweetened Tea
830 Calories

 
 
1/2 c.   Raisin Bran Cereal
8 oz.   Skim Milk
171 Calories

2180 Calories