OCTOBER 2009  

 
THURSDAY
Menu Planner Date
OCTOBER
Menu Planner Date
Menu Planner Date 8 Menu Planner Date
Menu Planner Date
 
 
2   Apple Cinnamon Delights
8 oz.   Low Fat Chocolate Milk
696 Calories

 
 
1 serving   Creamy Tomato Soup
1 serving   Old Fashioned Grilled Cheese
1 serving   Grapes
     
720 Calories

 
 
1 serving   Lemon and Horseradish Fish Cakes w/ Tartar Sauce
1 serving   Seasoned Potato Wedges
1 serving   Sauteed Spinach w/ Lemon and Garlic
     
     
576 Calories

 
 
1 serving   Cranberry Tart
1 serving   Decaf Tea (black)
     
192 Calories

2184 Calories