1   English Muffin w/ 1 Egg 1 slice   Reduced Fat Cheese 1 slice   Canadian Bacon 8 oz.   Skim Milk 8 oz.   Orange Juice 504 Calories

Curried Turkey Wrap     Potato Salad 1   Orange 842 Calories

6 oz.   Virginia Baked Ham 1 c.   Corn 1/2 c.   Baked Beans 1 c.   Steamed Asparagus 693 Calories

3 c.   Microwave Popcorn (Lite) 75 Calories