2 c.   Honey Nut Cheerios 8 oz.   Skim Milk 1   Banana 12 oz.   Espresso Latte w/ Nonfat Milk 518 Calories

Simple Quesadillas 1 c.   Cinnamon Applesauce 8 oz.   Cranberry Juice 620 Calories

Chicken and Dumplings 1 c.   Steamed Broccoli 1 c.   Fruit Cocktail (Lite Syrup) 692 Calories

1 c.   Strawberry Ice Cream 260 Calories