Keep Yourself Healthy Smoothie 1/2 c.   Kashi Granola     Herbal Green Tea (Black) 440 Calories

1   Turkey and Swiss Sandwich on Rye 2 oz.   Pretzels 1   Apple 640 Calories

Grilled Garlic Chicken 1   Small Whole Wheat Roll (No Butter) 1 c.   Mandarin Oranges 1 c.   Rasberry Sherbet 870 Calories

1/2 c.   Homemade Chex Mix 8 oz.   Apple Juice 245 Calories