OCTOBER 2009  

 
SATURDAY
Menu Planner Date
OCTOBER
Menu Planner Date
Menu Planner Date 3 Menu Planner Date
Menu Planner Date
 
 
    Applesauce Oatmeal
1   Banana
8 oz.   Skim Milk
586 Calories

 
 
Schlotzsky's Deli
1 c.   Minestrone Soup
    Dijon Chicken Sandwich
1 oz.   Potato Chips
741 Calories

 
 
2 sl.   Party Pizza
    Tossed Salad (Lettuce and Tomatoes) w/2 T. (Lite) Italian Dressing
2   Breadsticks (lite butter)
     
603 Calories

 
 
3 c.   (Lite) Microwave Popcorn
8 oz.   Grape Juice
205 Calories

2135 Calories